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½ Chicken (cut up in 8 Pieces) 2 sprig. Thyme ½ lb. Yellow Yam 2 Irish Potatoes 1 stlk. Scallion 1 pkt Jamaican Chicken Noodle or Cock Soup 4 Pimento Berries (Allspice) 1 tblsp. Salt 1 Cho Cho (Christophine) (cut up into 1 inch pieces) 2 lb. Pumpkin Squash (cut up into 1 inch pieces) 1 oz. Continue Reading...
1 lb fresh spinach or callaloo greens 1 lb okra, topped and tailed 1 medium-size Onion, coarsely chopped 1 bouquet garni: Scallions, fresh thyme, and parsley salt and pepper to taste ½ Scotch Bonnet-Type chili, minced 6 ½ c water 1 clove garlic, minced ½ lb cooked Ham, cut into 1/4-inch Continue Reading...
3 yellow sweet potatoes 2 c. string beans 2 green plantains 1 c. watercress 2 med. potatoes 1 c. okra, sliced 1 malanga 1 green pepper, sliced 3 med. carrots 2 onions-sliced salt and freshly ground pepper Directions: Boil watercress, Onion, and okra in 2 quarts of water until okra becomes Continue Reading...
1 lb kidney beans 2 qts water ¼ lb salt Pork, diced 1 c finely chopped Scallions, including the green tops 2 sprigs parsley, minced 2 sprigs fresh thyme, minced 1 bay leaf, crushed 1 stalk celery, minced 1 t Scotch Bonnet-Type chili salt and black pepper to taste 1 c hot water 6 individual Continue Reading...
2 lbs cooking pumpkin or butternut squash, peeled and cut into 1 inch pieces 1 lb sweet potatoes, peeled and cut into 1 inch pieces 2 tablespoons melted butter 1 tablespoon brown sugar 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons oil 1 large Spanish onion, chopped 1 Scotch bonnet peppers Continue Reading...
2 tablespoons vegetable oil 1 Onion, finely diced 1 garlic clove, crushed 8 ounces stewing Beef or salt Beef, trimmed of fat & diced 1×1 6 cups chicken stock 2 Chicken breast halves, cut into 1 dice 4 tablespoons Peanut butter 1 teaspoon Sugar 1/2 teaspoon ground cumin 1/2 jalapeno, Continue Reading...
1 tablespoon extra virgin olive oil 1 small onion, finely chopped 1 carrot, finely chopped 1 celery rib, finely chopped 2 garlic cloves, minced 4-4 1/2 cups chicken stock or broth 2 Green plantains, peeled, quartered lengthwise & thinly sliced 1 bunch cilantro, stemmed and finely Continue Reading...
4 cloves garlic, minced 1 1/2 cups peeled seeded and diced cucumbers 1 1/2 cups diced red bell peppers 1/2 cup diced red onions 1 cup diced tomatoes 1 cup canned un-sweetened pineapple chunks (in juice) 2 tablespoons red wine vinegar 1 pinch Cayenne 1 teaspoon ground cumin 1 1/2 cups French bread Continue Reading...
2 tablespoons olive oil 1 onion 1 jalapeno pepper 1½ lbs pumpkin 1 potato chopped fresh ginger 1 piece lemongrass 2½ cups vegetable stock 1⅔ cups coconut milk 1 tablespoon green curry salt pepper Directions: Peel and chop onion. Remove the seeds of jalapeno pepper and cut into slices. Peel Continue Reading...
1 lb boneless skinless Chicken thighs or boneless skinless Chicken breasts, cut into 1/2 inch cubes 6 slices Bacon, diced 1 large sweet potato or yam, diced 1 red pepper, seeded and chopped 1 green pepper, seeded and chopped 1 (10 ounces) package frozen okra, sliced 1 medium Onion, chopped 1 Continue Reading...
* Blog Recipe Index
