1 small, green papaya
2 quarts water
5 Congo peppers (Habaneros), seeds and stems removed, chopped
1 large onion, chopped fine
2 cloves garlic, minced
4 tablespoons dried mustard
2 tablespoons salt (or less, to taste)
3 cups vinegar (or 1 cups vinegar mixed with 1 cups water)
1 teaspoon ground Continue Reading...
4 cups of rice
2 cups of boiled red kidney beans
6 cups water
5 tablespoons of oil
4 teaspoons of tomato paste
1 cup of chopped green peppers
1 pinch of oregano
1 teaspoon mashed garlic
1/8 cup of capers
1 cup of chopped celery
1 teaspoon of finely chopped parsley
1 teaspoon of finely chopped Continue Reading...
10 ounce package frozen cut okra
2 cups boiling water
1 cups fine yellow cornmeal
2 tablespoons butter
1 teaspoon salt
Pepper, to taste
Method:
Place frozen okra in boiling water. Cook until just barely tender.
In a medium size saucepan, bring 2 cups water to a boil. To make fungi that is free of Continue Reading...
1 lb stew beef cut up into 1 inch pieces
2 Tbsp tomato ketchup
3 Tbsp Barbadian Seasoning
2 Tbsp vegetable oil
3 salted pig-tails soaked in hot water and left to stand for four hours
1 tsp basil
1 tsp marjoram
1 tsp MSG (optional)
1 cups coconut milk
8 oz okras cut into cartwheels
3 seasoning Continue Reading...
1 cup self-rising flour
1 cup milk
1 egg, beaten
1 tablespoons sugar
1 cup papaya, peeled and cut into cubes
Oil, for deep fat frying
Method:
Combine flour, milk, egg and sugar. Then, stir in papaya. Do not use an electric mixer and do not over mix. Drop by teaspoonfuls into hot oil.
Cook 1 to 2 Continue Reading...
4 tablespoons sunflower oil
2 tablespoons white wine vinegar
1 tablespoon mayonnaise
1 clove garlic, crushed
1 teaspoon salt
1 teaspoon pepper
4 cups peeled, seeded, and grated green papayas
tablespoons chopped parsley
2 tablespoons freshly squeezed lime juice
Method:
Prepare the vinaigrette in Continue Reading...
1 lb lean ground beef
1 large onion, diced
4 garlic cloves crushed
15 green, stuffed olives
10 capers
1/3 cup water
3 dry bay leaves
1/3 cup seedless raisins
1 small can tomato sauce
4 Tablespoons vinegar
1 Tablespoon salt
3 Tablespoons olive oil
Optional Ingredients:
1 small green pepper, cored Continue Reading...
3 pounds white potatoes
1 teaspoon salt
6 eggs
1 pint mayonnaise
1 cup vegetable oil
2 tablespoons prepared mustard
1 cup “seasoning” made from minced fresh: onion, green pepper, celery and thyme
Black pepper, to taste
Salt, to taste
Method:
Cut papaya in half lengthwise. Scoop out Continue Reading...
1 cups mashed pumpkin
1 cup sugar
1 teaspoon salt
1 teaspoon vanilla essence
1 teaspoon baking powder
1 cup milk
1 cup all-purpose flour
Oil, for deep fat frying
Method:
Combine pumpkin, sugar (instead of adding sugar in the batter, it may be sprinkled over hot fritters after cooking, as an Continue Reading...
2 cups all-purpose flour
4 teaspoons baking powder
1 cup sugar
1 teaspoon salt
2 eggs
1 cup orange juice
3 tablespoons melted shortening or vegetable oil
1 cup chopped candied orange peel
1 teaspoon grated orange zest
Method:
Preheat the oven to 350 degrees F.
Grease a 9-inch by 5-inch loaf pan. Continue Reading...