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6 Red snappers Juice of 1 lime 3 Red onions sliced 4 fresh vine/beef tomatoes chopped, 6 Chive blades chopped 2 Garlic cloves crushed 11/4 pints Milk 3 tbsp flour 11/2 tbsp butter Fresh salt and pepper Sprinkle the snapper with salt and rub well with the lime. Place the snapper in a Continue Reading...
1lb Salt codfish 3 Vine tomatoes chopped Garlic (optional) 18oz tin Ackees 1 large fresh onion Black pepper freshly crushed! 1 teaspoon Yabba Hot Pickled Peppers Note: This recipe has to be made with exactly the fresh ingredients above or it just won’t taste the same! Soak the codfish in Continue Reading...
¾ lb chopped pumpkin 1 Onion chopped 2oz Split peas 2 pints vegetable or chicken stock Salt and pepper Mixed herbs/ parsley Dash of Yabba Heatwave Sauce Soak the split peas overnight. Rinse the split peas and add them to the stock with all the other ingredients except the parsley. Simmer until Continue Reading...
1lb Plain flour 2 tsp baking powder 1 tsp salt 1oz butter Sunflower for frying Sift together the flour, baking powder and salt. Mix in the butter and add enough water to make a stiff dough. Shape into 2 inch balls and deep fry them in moderately hot oil until they are golden brown. Delicious Continue Reading...
2 Avocado pears 1 stalk ecsallion chopped 1 tsp lime juice half tsp salt Dash of Thyme & Marjarom Herb Dressing Mix all prepared ingredients together and serve with Fish, Chicken, or Curries Note: Use Hass Avocado if they are availble for this simple and nutritious appetiser Continue Reading...
1 tablespoon vegetable oil 1 green bell pepper, seeded and cubed 1 red bell pepper, seeded and cubed 1/4 cup sliced sweet onions 3/4 pound skinless, boneless chicken breast, cut into strips 2 1/2 teaspoons Caribbean jerk seasoning 1/2 cup plum sauce 1 tablespoon soy sauce 1/4 cup chopped roasted Continue Reading...
1 tablespoon olive oil 1/2 onion, chopped 1/2 green bell pepper, chopped 1/2 cup water 1 (15.5 ounce) can small white beans 1 (6.5 ounce) can tomato sauce 1 1/2 teaspoons minced garlic 1 sprig cilantro, coarsely chopped 1/4 cup calabaza (pumpkin-like squash), peeled and medium diced 1 (.18 ounce) Continue Reading...
1 small white onion, peeled and quartered 1/4 cup fresh mint leaves 2 ripe papayas, peeled, quartered, and seeded 2 tablespoons fresh lemon juice 1/4 teaspoon cayenne pepper 1/8 teaspoon salt Directions Chop the onion and mint together finely with a mezzaluna. Add the papayas, in two Continue Reading...
1 12-ounce can ginger ale 1 1/2 cups pineapple juice 4 pieces fresh pineapple, cut into triangles Directions In a pitcher, combine the ginger ale and pineapple juice. Serve over ice with a piece of pineapple. For an instant cocktail: Stir in 1/2 cup light rum before serving. Serves 4 Continue Reading...
1 10-ounce bag frozen blueberries or other fruit 3 ripe bananas 1 cup plain yogurt 1 cup unsweetened coconut milk 2 tablespoons honey Directions In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve. Serves 4 Continue Reading...
* Blog Recipe Index
