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INGREDIENTS: 2 lbs. Sweet Potatoes (2 large) Vegetable oil 4 rashers of bacon ½ cup of any cooked diced meat ½ cup Whole Kernel Corn 1 medium onion 1 tbs.. margarine Salt and pepper to taste METHOD: Scrub potatoes well. Dry and brush with oil, place on a baking sheet and cook at 400 F for 1 ½ Continue Reading...
INGREDIENTS: 1 Cucumber Filling (see recipes below) (You can use either filling listed below or try them both.) METHOD: Wash cucumber. Cut ends off and scoop out all the seeds. Stuff cucumber with choice of filling (see recipes below) Filling 1 INGREDIENTS: 1 hard-boiled egg (chopped) 2 ozs Continue Reading...
INGREDIENTS: 1 lg. Breadfruit 1/4 cup water 1 lb. Salt fish 1 onion 1 tomato 1/4 cup oil 1 small cucumber 1 tsp. butter METHOD: Breadfruit: Roast Breadfruit. Slice when cooled. Saltfish: Boil salt fish until it is not too salty. Clean and strip saltfish into small bits. Dice or chop onion and Continue Reading...
INGREDIENTS: 2 lbs chicken breast clean cut into bite sizes 1/4 cup vegetable oil 1/2 cup flour 1 tsp. salt 1 tsp. black pepper 1 10 oz. bottle Guinness or (1 cup) 1 cup chicken broth (or 2 chicken bouillon dissolve in 1 cup water) 1 onion diced 2 clove garlic finely chopped 1 bell pepper Continue Reading...
INGREDIENTS: 2 cups shelled green pigeon peas 1 oz margarine ½ lb. soup meat 1 large onion 6 cups water 2 sprigs celery salt and pepper to taste 6 ozs pumpkin 1 lb. tannias 1 green plantain dumplings (see recipe below) 3 tbsp. Oil 1 large carrot (sliced) METHOD: Chop seasoning and pumpkin, cut Continue Reading...
INGREDIENTS: ½ lb. flour ¾ tsp. salt ¼ cup cornmeal (optional) 1 tbs.. sugar ½ tsp. baking powder pinch of spice or nutmeg (optional) water METHOD: Combine flour, salt, sugar, baking powder and cornmeal. Add enough water to make a fairly stiff dough. Shape dough into either round, oblong or Continue Reading...
INGREDIENTS: 2 lbs. Mutton or lamb trimmed and cut into cubes ¼ cup chopped onion 2 tbsp. Turmeric 2 cloves chopped garlic ½ tsp. Hot pepper sauce 2 tsp. Grated ginger ½ cup red wine ¼ tsp. cooking oil ¼ cup tomato ketchup 1 tsp. curry powder ½ tsp. Salt 1 tsp. vinegar 3 tbsp. Continue Reading...
INGREDIENTS: 2 lbs. Conch 1 Onion (medium) 1 Cucumber 2 Limes Parsley Celery Sweet Pepper Hot Pepper to Taste Salt to taste METHOD: Clean away slime from conch using salt and lime. Pound conch well, this helps to make it tender. Boil until tender. Prepare pickle using cucumber, onion and other Continue Reading...
INGREDIENTS: 2 bundles callaloo (approximately 12 ozs.) 12 ozs. Beef (seasoned) salted meat 12 cups water 1 lb. tannia 1 tsp. garlic (minced) ½ cup chopped onion 1 tbsp. salt ½ cup chive ½ tsp. all purpose seasoning ¼ tsp. pepper 2 potatoes (white or sweet) 2 cups coconut milk (see below) 1 Continue Reading...
INGREDIENTS: 3 oz Champagne 1 oz Gold Rum 1/2 oz Lemon Juice 1 oz Orange Juice 1/4 oz Grenadine DIRECTIONS: Shake all but champagne, and strain into a wine glass. Add the champagne. More info on how to make a Mustique Whammy Best served in a white wine glass. Continue Reading...
* Blog Recipe Index
