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	<title>Caribbean Recipes &#187; Puerto Rico Recipes</title>
	<atom:link href="http://bizzz.com/caribbeanrecipes/category/recipe-island/puerto-rico-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://bizzz.com/caribbeanrecipes</link>
	<description>Just another bizzz.com blog</description>
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		<item>
		<title>Puerto Rico: Pastelon de Platano Maduro (ripe plantain lasagna)</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-pastelon-de-platano-maduro-ripe-plantain-lasagna/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-pastelon-de-platano-maduro-ripe-plantain-lasagna/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33963</guid>
		<description><![CDATA[<p>INGREDIENTS:
4 Yellow Plantain, ripe
3 Eggs
1 1/2 lbs Ground Beef
1 can Tomato Sauce
3 tbsps Sofrito
1 packet Sazon with Achiote
2 cups Vegetable Oil
1/2 cup Pimiento, diced
2 cups Cheese, shredded
Adobo Seasoning, to taste
METHOD:
1. Start by cooking together the sofrito, 1/3 cup of <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pastelon-de-platano-maduro-ripe-plantain-lasagna/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
4 Yellow Plantain, ripe
3 Eggs
1 1/2 lbs Ground Beef
1 can Tomato Sauce
3 tbsps Sofrito
1 packet Sazon with Achiote
2 cups Vegetable Oil
1/2 cup Pimiento, diced
2 cups Cheese, shredded
Adobo Seasoning, to taste
METHOD:
1. Start by cooking together the sofrito, 1/3 cup of <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pastelon-de-platano-maduro-ripe-plantain-lasagna/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/puerto-rico-pastelon-de-platano-maduro-ripe-plantain-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Turkey Stuffing</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-turkey-stuffing/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-turkey-stuffing/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33961</guid>
		<description><![CDATA[<p>INGREDIENTS:
(The following recipe is for a turkey weighing between 12 and 14 pounds.)
1 ½ lb. ground beef Liver, heart &#038; gizzard of bird, ground or chopped very small (optional)
½ cup chopped onion
½ seedless raisins (optional)
1 teaspoonful alcaparras/capers
8 olives stuffed with <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-turkey-stuffing/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
(The following recipe is for a turkey weighing between 12 and 14 pounds.)
1 ½ lb. ground beef Liver, heart &#038; gizzard of bird, ground or chopped very small (optional)
½ cup chopped onion
½ seedless raisins (optional)
1 teaspoonful alcaparras/capers
8 olives stuffed with <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-turkey-stuffing/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Pollo Guisado</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-pollo-guisado/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-pollo-guisado/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33959</guid>
		<description><![CDATA[<p>INGREDIENTS:
4 portions of boneless, skinless chicken breast
2 medium potatos
2 teaspoons of salt
3 tablespoons of sofrito
1 8 ounce can of tomato sauce
5 olives
2 bay leaves
1 teaspoon olive oil
1 ounce green bell pepper
2 cups of water
METHOD:
Place the chicken in a pan with enough water to <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pollo-guisado/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
4 portions of boneless, skinless chicken breast
2 medium potatos
2 teaspoons of salt
3 tablespoons of sofrito
1 8 ounce can of tomato sauce
5 olives
2 bay leaves
1 teaspoon olive oil
1 ounce green bell pepper
2 cups of water
METHOD:
Place the chicken in a pan with enough water to <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pollo-guisado/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Pastelles</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-pastelles/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-pastelles/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33955</guid>
		<description><![CDATA[<p>Ingredients for pastelles:
2 cups cornmeal
1 oz butter
2 tablespoon cooking oil
1 teaspoon salt
2 teaspoon granulated sugar
4 cups boiling water
Ingredients for beef fillings:
2 lb lean meat, finely cut or minced
6 red and green cooking peppers cut into small pieces
1 clove garlic
2 teaspoon <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pastelles/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Ingredients for pastelles:
2 cups cornmeal
1 oz butter
2 tablespoon cooking oil
1 teaspoon salt
2 teaspoon granulated sugar
4 cups boiling water
Ingredients for beef fillings:
2 lb lean meat, finely cut or minced
6 red and green cooking peppers cut into small pieces
1 clove garlic
2 teaspoon <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-pastelles/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Habichuelas</title>
		<link>http://bizzz.com/caribbeanrecipes/33950/</link>
		<comments>http://bizzz.com/caribbeanrecipes/33950/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33950</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 cup of pink beans
3 teaspoons of salt
1 medium potato
2 tablespoons of sofrito
1 ounce green bell pepper
2 bay leaves
5 green olives
2 ounces of smoked ham
1 teaspoon of olive oil
6 ounces of tomato sauce
3 1/2 quarts of water
2 tablespoons white vinegar
METHOD:
Wash the beans and <a href='http://bizzz.com/caribbeanrecipes/33950/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 cup of pink beans
3 teaspoons of salt
1 medium potato
2 tablespoons of sofrito
1 ounce green bell pepper
2 bay leaves
5 green olives
2 ounces of smoked ham
1 teaspoon of olive oil
6 ounces of tomato sauce
3 1/2 quarts of water
2 tablespoons white vinegar
METHOD:
Wash the beans and <a href='http://bizzz.com/caribbeanrecipes/33950/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/33950/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Habichuelas</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-habichuelas/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-habichuelas/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33948</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 cup of pink beans
3 teaspoons of salt
1 medium potato
2 tablespoons of sofrito
1 ounce green bell pepper
2 bay leaves
5 green olives
2 ounces of smoked ham
1 teaspoon of olive oil
6 ounces of tomato sauce
3 1/2 quarts of water
2 tablespoons white vinegar
METHOD:
Wash the beans and <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-habichuelas/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 cup of pink beans
3 teaspoons of salt
1 medium potato
2 tablespoons of sofrito
1 ounce green bell pepper
2 bay leaves
5 green olives
2 ounces of smoked ham
1 teaspoon of olive oil
6 ounces of tomato sauce
3 1/2 quarts of water
2 tablespoons white vinegar
METHOD:
Wash the beans and <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-habichuelas/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/puerto-rico-habichuelas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Arroz con Pollo</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-pollo/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-pollo/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33944</guid>
		<description><![CDATA[<p>INGREDIENTS:
Arroz Con Pollo
3 cups of short or long grain rice (rinsed)
2 lb&#8217;s of chicken parts (skinned)
4 1/2 onces of tomato sauce
2 tablespoons of alcaparrado
2 teaspoons of salt or to taste
1/2 teaspoon of black pepper
2 tablespoons of Sofrito
2 tablespoons of vegetable oil
4 cups of <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-pollo/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
Arroz Con Pollo
3 cups of short or long grain rice (rinsed)
2 lb&#8217;s of chicken parts (skinned)
4 1/2 onces of tomato sauce
2 tablespoons of alcaparrado
2 teaspoons of salt or to taste
1/2 teaspoon of black pepper
2 tablespoons of Sofrito
2 tablespoons of vegetable oil
4 cups of <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-pollo/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Arroz con Gandules</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-gandules/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-gandules/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 17:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33939</guid>
		<description><![CDATA[<p>INGREDIENTS:
2 cups long or short grain rice (rinsed)
3 cups of water
2 Tablespoons of sofrito
16 ounce can of gandules (pigeon peas)
2 tablespoons of alcaparrado without liquid
1 packet of Sazon with achiote
1 ounces of tomato sauce
2 Tablespoons of oil
Salt to taste
METHOD:
In a medium size pot <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-gandules/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
2 cups long or short grain rice (rinsed)
3 cups of water
2 Tablespoons of sofrito
16 ounce can of gandules (pigeon peas)
2 tablespoons of alcaparrado without liquid
1 packet of Sazon with achiote
1 ounces of tomato sauce
2 Tablespoons of oil
Salt to taste
METHOD:
In a medium size pot <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-gandules/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-con-gandules/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Arroz Blanco</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-blanco/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-blanco/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 17:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33936</guid>
		<description><![CDATA[<p>INGREDIENTS:
3 cups long grain white rice
3 3/4 cup of water
1 1/2 teaspoon of salt
2 tablespoon of vegetable oil
METHOD:
Place the water and salt in a pan over moderate heat. Mix until the salt has dissolved completely. 
Add the oil to the water. Rinse the rice and add to the water. Let it come <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-blanco/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
3 cups long grain white rice
3 3/4 cup of water
1 1/2 teaspoon of salt
2 tablespoon of vegetable oil
METHOD:
Place the water and salt in a pan over moderate heat. Mix until the salt has dissolved completely. 
Add the oil to the water. Rinse the rice and add to the water. Let it come <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-arroz-blanco/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puerto Rico: Adobo (Marinade / Seasoning)</title>
		<link>http://bizzz.com/caribbeanrecipes/puerto-rico-adobo-marinade-seasoning/</link>
		<comments>http://bizzz.com/caribbeanrecipes/puerto-rico-adobo-marinade-seasoning/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 17:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Puerto Rico Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33931</guid>
		<description><![CDATA[<p>INGREDIENTS:
5 cloves garlic
1 tsp. dried oregano
2 tbs. olive oil
1/2 cup wine vinegar
METHOD:
Peel and mince the garlic.
Mix the garlic, oregano, olive oil, and wine vinegar together in a small jar. You can use the adobo as a marinade for steak or for other meats. Simply allow the meat to <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-adobo-marinade-seasoning/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
5 cloves garlic
1 tsp. dried oregano
2 tbs. olive oil
1/2 cup wine vinegar
METHOD:
Peel and mince the garlic.
Mix the garlic, oregano, olive oil, and wine vinegar together in a small jar. You can use the adobo as a marinade for steak or for other meats. Simply allow the meat to <a href='http://bizzz.com/caribbeanrecipes/puerto-rico-adobo-marinade-seasoning/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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