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	<title>Caribbean Recipes &#187; Martinique Recipes</title>
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	<link>http://bizzz.com/caribbeanrecipes</link>
	<description>Just another bizzz.com blog</description>
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		<item>
		<title>Martinique: Beef Salad</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-beef-salad/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-beef-salad/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33922</guid>
		<description><![CDATA[<p>INGREDIENTS:
Dressing:
8 oz plain low fat yogurt
¼ cup sour cream
1/3 cup chopped Major Grey&#8217;s Mango Chutney
2 tbs. apple cider vinegar
1 tbs. lemon juice
1/8 tsp. ground allspice
1/8 tsp. freshly ground black pepper
Salad:
1 lb deli roast beef &#8211; cut into ¼&#8221; slices
4 cups torn <a href='http://bizzz.com/caribbeanrecipes/martinique-beef-salad/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
Dressing:
8 oz plain low fat yogurt
¼ cup sour cream
1/3 cup chopped Major Grey&#8217;s Mango Chutney
2 tbs. apple cider vinegar
1 tbs. lemon juice
1/8 tsp. ground allspice
1/8 tsp. freshly ground black pepper
Salad:
1 lb deli roast beef &#8211; cut into ¼&#8221; slices
4 cups torn <a href='http://bizzz.com/caribbeanrecipes/martinique-beef-salad/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Curry and Coconut Chicken Fricassée</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-curry-and-coconut-chicken-fricassee/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-curry-and-coconut-chicken-fricassee/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33915</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 chicken (cut into pieces)
1 pound 2 oz french onions
1 garlic clove
18 oz grated coconut
1 Thyme (local onion, parsley)
4 tablespoons of curry pouder
2 tablespoons of fresh cream
salt
METHOD:
Cook into the butter and oil, the chicken cut into pieces. Sprinkle curry powder and add <a href='http://bizzz.com/caribbeanrecipes/martinique-curry-and-coconut-chicken-fricassee/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 chicken (cut into pieces)
1 pound 2 oz french onions
1 garlic clove
18 oz grated coconut
1 Thyme (local onion, parsley)
4 tablespoons of curry pouder
2 tablespoons of fresh cream
salt
METHOD:
Cook into the butter and oil, the chicken cut into pieces. Sprinkle curry powder and add <a href='http://bizzz.com/caribbeanrecipes/martinique-curry-and-coconut-chicken-fricassee/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Caramelized Banana with Rum Sauce (dessert)</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-caramelized-banana-with-rum-sauce-dessert/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-caramelized-banana-with-rum-sauce-dessert/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33909</guid>
		<description><![CDATA[<p>INGREDIENTS:
2 bananas
1 knob of soft butter
1/2 a sachet of vanilla powder, or, the pulp of 1/2 a vanilla pod
2 tablespoons caster sugar
1/2 glass of orange or pineapple juice (or any other exotic fruit)
2 tablespoons rum
Some raisins
METHOD:
Cut the bananas lengthwise and brown them in a frying <a href='http://bizzz.com/caribbeanrecipes/martinique-caramelized-banana-with-rum-sauce-dessert/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
2 bananas
1 knob of soft butter
1/2 a sachet of vanilla powder, or, the pulp of 1/2 a vanilla pod
2 tablespoons caster sugar
1/2 glass of orange or pineapple juice (or any other exotic fruit)
2 tablespoons rum
Some raisins
METHOD:
Cut the bananas lengthwise and brown them in a frying <a href='http://bizzz.com/caribbeanrecipes/martinique-caramelized-banana-with-rum-sauce-dessert/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Stuffed Crabs and Gratin of Chayotes (main course)</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-stuffed-crabs-and-gratin-of-chayotes-main-course/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-stuffed-crabs-and-gratin-of-chayotes-main-course/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33904</guid>
		<description><![CDATA[<p>INGREDIENTS:
Stuffed crabs
2 cooked crabs
1 onion
1/2 glass of soft bread crumbled in some milk
Thyme, bay leaf, parsley, salt, chilli (optional)
A few drops of lime
A little olive oil
Breadcrumbs
Gratin of Chayotes
2 chayotes
15g butter
1 glass of milk
2 tablespoon flour
1 glass of soft <a href='http://bizzz.com/caribbeanrecipes/martinique-stuffed-crabs-and-gratin-of-chayotes-main-course/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
Stuffed crabs
2 cooked crabs
1 onion
1/2 glass of soft bread crumbled in some milk
Thyme, bay leaf, parsley, salt, chilli (optional)
A few drops of lime
A little olive oil
Breadcrumbs
Gratin of Chayotes
2 chayotes
15g butter
1 glass of milk
2 tablespoon flour
1 glass of soft <a href='http://bizzz.com/caribbeanrecipes/martinique-stuffed-crabs-and-gratin-of-chayotes-main-course/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Cod Fritters</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-cod-fritters/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-cod-fritters/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 10:10:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=33886</guid>
		<description><![CDATA[<p>INGREDIENTS:
1/2 cup GRACE EVAPORATED MILK
500 grams	turnips
1 liter boiling water
1 Tbs. butter
1/4 tsp. salt
1/4 tsp. black pepper
1/4 cup jamaican rum/dry sherry
METHOD:
1. Whip evaporated milk.
2. Peel turnips or cut into slices or quarters.
3. Place in a saucepan with cover and add <a href='http://bizzz.com/caribbeanrecipes/martinique-cod-fritters/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1/2 cup GRACE EVAPORATED MILK
500 grams	turnips
1 liter boiling water
1 Tbs. butter
1/4 tsp. salt
1/4 tsp. black pepper
1/4 cup jamaican rum/dry sherry
METHOD:
1. Whip evaporated milk.
2. Peel turnips or cut into slices or quarters.
3. Place in a saucepan with cover and add <a href='http://bizzz.com/caribbeanrecipes/martinique-cod-fritters/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Colombo Curry Paste</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-colombo-curry-paste/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-colombo-curry-paste/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11697</guid>
		<description><![CDATA[<p>1½ tbsp turmeric
1½ tbsp coriander seeds
1½ tbsp black mustard seeds
1½ black peppercorns
1½ cumin seeds
3 garlic cloves, peeled and grated
2 fresh habanero chillies, sliced and pounded to a paste
Method:
Place the dry whole spices in a frying pan and toast until aromatic then transfer to a <a href='http://bizzz.com/caribbeanrecipes/martinique-colombo-curry-paste/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1½ tbsp turmeric
1½ tbsp coriander seeds
1½ tbsp black mustard seeds
1½ black peppercorns
1½ cumin seeds
3 garlic cloves, peeled and grated
2 fresh habanero chillies, sliced and pounded to a paste
Method:
Place the dry whole spices in a frying pan and toast until aromatic then transfer to a <a href='http://bizzz.com/caribbeanrecipes/martinique-colombo-curry-paste/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique: Coconut Chicken Curry</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-martinique-coconut-chicken-curry/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-martinique-coconut-chicken-curry/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=10776</guid>
		<description><![CDATA[<p>INGREDIENTS:
For the spice mix
¼ tsp ground turmeric
1 tsp ground coriander
1 tsp yellow mustard seeds
3 garlic cloves, roughly chopped
½-1 Scotch bonnet chilli, seeds removed
1 tsp sea salt flakes
For the coconut chicken curry
12 chicken pieces (a mixture of thighs and drumsticks)
salt and <a href='http://bizzz.com/caribbeanrecipes/martinique-martinique-coconut-chicken-curry/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
For the spice mix
¼ tsp ground turmeric
1 tsp ground coriander
1 tsp yellow mustard seeds
3 garlic cloves, roughly chopped
½-1 Scotch bonnet chilli, seeds removed
1 tsp sea salt flakes
For the coconut chicken curry
12 chicken pieces (a mixture of thighs and drumsticks)
salt and <a href='http://bizzz.com/caribbeanrecipes/martinique-martinique-coconut-chicken-curry/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martinique National Dish &amp; Recipe</title>
		<link>http://bizzz.com/caribbeanrecipes/martinique-national-dish-recipe/</link>
		<comments>http://bizzz.com/caribbeanrecipes/martinique-national-dish-recipe/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=1613</guid>
		<description><![CDATA[<p>National Dish
Vacationers will find that the distinctive culinary styles of Martinique are as delicious as they are innovative. 
Martinique National Dish is one of its most famous dishes is the Colombo, a unique curry of chicken (curry chicken), meat, pork or fish with vegetables.
Local <a href='http://bizzz.com/caribbeanrecipes/martinique-national-dish-recipe/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>National Dish
Vacationers will find that the distinctive culinary styles of Martinique are as delicious as they are innovative. 
Martinique National Dish is one of its most famous dishes is the Colombo, a unique curry of chicken (curry chicken), meat, pork or fish with vegetables.
Local <a href='http://bizzz.com/caribbeanrecipes/martinique-national-dish-recipe/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breadfruit &#8220;Migan&#8221;</title>
		<link>http://bizzz.com/caribbeanrecipes/breadfruit-migan/</link>
		<comments>http://bizzz.com/caribbeanrecipes/breadfruit-migan/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=997</guid>
		<description><![CDATA[<p>Ingredients:
3 green lemons
3,6 oz. rough salt
1 ripe breadfruit
8 oz. salted cod fish
1 pound of salted pork
1 garlic clove,
-thyme
-parsley
-chives
Preparations For Cod Mix:
2 chives
3 shallots,
3 tablespoons of oil,
1 tablespoon of vinegar,
1 hot pepper, salt, pepper,
Directions:
First use <a href='http://bizzz.com/caribbeanrecipes/breadfruit-migan/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Ingredients:
3 green lemons
3,6 oz. rough salt
1 ripe breadfruit
8 oz. salted cod fish
1 pound of salted pork
1 garlic clove,
-thyme
-parsley
-chives
Preparations For Cod Mix:
2 chives
3 shallots,
3 tablespoons of oil,
1 tablespoon of vinegar,
1 hot pepper, salt, pepper,
Directions:
First use <a href='http://bizzz.com/caribbeanrecipes/breadfruit-migan/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit salad</title>
		<link>http://bizzz.com/caribbeanrecipes/fruit-salad/</link>
		<comments>http://bizzz.com/caribbeanrecipes/fruit-salad/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 02:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martinique Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=995</guid>
		<description><![CDATA[<p> Ingredients:
Use exotic fruits:
such as bananas, kiwis,
oranges, grapefruit,
apples, grapes,
strawberries, fresh
pineapple,
or (can pineapple)
Directions:
After you have peeled the fruit cut it
into squares next place the fruit in a
bowl along with the fruit juices. Use
the old rum to sprinkle <a href='http://bizzz.com/caribbeanrecipes/fruit-salad/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p> Ingredients:
Use exotic fruits:
such as bananas, kiwis,
oranges, grapefruit,
apples, grapes,
strawberries, fresh
pineapple,
or (can pineapple)
Directions:
After you have peeled the fruit cut it
into squares next place the fruit in a
bowl along with the fruit juices. Use
the old rum to sprinkle <a href='http://bizzz.com/caribbeanrecipes/fruit-salad/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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