Caribbean Recipes

Iran Recipes

Iran: Aash-e Reshteh

Iran: Aash-e Reshteh

400 grams reshteh (reshteh is similar to spaghetti in shape and should be obtained in Iran or from an Iranian store) 1 kg herbs (parsley, spinach, dill, coriander, and spring-onion ends, in equal amounts) 150 grams chick-peas 150 grams black-eye beans 150 grams lentils 4 spoons dried mint (or 200 Continue Reading...

Iran: Aash-e Gojeh Farangi

Iran: Aash-e Gojeh Farangi

200 grams basmati or long-grain rice 1 kg herbs (parsley, mint, coriander, spring-onion ends) 500 grams ground lamb or beef 3 tablespoons split peas 5 tablespoons tomato paste 2 tablespoons marjoram 1 tablespoon mint 4 large onions cooking oil 1 teaspoon salt 1 teaspoon black pepper Directions: Continue Reading...

Iran: Aash-e Gandom

Iran: Aash-e Gandom

100 grams wheat 700 grams spinach 50 grams chick peas 50 grams black-eye beans 50 grams lentils 50 grams split peas 2 large onions 1/2 teaspoon turmeric 2 tablespoons flour 3 tablespoons cooking oil 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Soak peas, beans, lentils and wheat in Continue Reading...

Iran: Aash-e Anaar

Iran: Aash-e Anaar

200 grams long-grain (or Basmati) rice 1 kg herbs (parsley, mint, coriander, spring-onion ends) 500 grams ground lamb or beef 3 tablespoons split peas 1 cup pomegranate paste 2 tablespoons marjoram 1 tablespoon dried mint 4 large onions 6 tablespoons cooking oil 1/2 teaspoon salt 1/4 teaspoon Continue Reading...

Iran: Aash-e Aaloo

Iran: Aash-e Aaloo

100 grams basmati or long-grain rice 500 grams herbs (parsley, mint, coriander, spring-onion ends) 250 grams ground lamb or beef 300 grams pitted prunes 4 large onions cooking oil salt & black pepper Directions: Soak prunes in warm water for two hours. Peel and slice two onions and fry in Continue Reading...

Iran: Aash-e Aab Limoo

Iran: Aash-e Aab Limoo

200 grams basmati or long-grain rice 1 kg herbs (parsley, mint, coriander, spring-onion ends) 500 grams ground lamb or beef 3 spoons split peas 3-4 spoons fresh lime juice 2-3 spoons sugar 2 spoons marjoram one spoon dry mint 4 large onions cooking oil salt & black pepper Directions: Peel Continue Reading...

Iran: Aabgoosht

Iran: Aabgoosht

500 grams lamb or beef 1 cup of chicken peas (Nokhod) 1 cup of dried white beans 1 medium onion, chopped 2 medium potatos, peeled 2 medium tomatos 1/2 teaspoon salt 1 teaspoon turmeric & black pepper Directions: Wash the meat and put it in a medium size pot, half filled with water, add the Continue Reading...

Iran: Zoolbia

Iran: Zoolbia

500 grams starch 150 grams yogurt (non-skim) 200 grams sugar 2 cups cooking oil 3 tablespoons rose-water Directions: Mix starch, 2 tablespoons of sugar, and water, then add yogurt and mix well until the mixture is even and smooth. Heat oil in a pan until hot. Pour the mix through a funnel into Continue Reading...

Iran: Yakh Dar Behesht

Iran: Yakh Dar Behesht

100 grams rice-flour 150 grams starch 500 grams sugar 5 tablespoons rosewater 1 liter milk 1 liter water 50 grams crushed pistachios Directions: Ice-in-Heaven is a delicious dessert that is easy to make. Dissolve starch well in cold water and dissolve rice-flour well in cold milk. Mix the two Continue Reading...

Iran: Sohaan-e Asali

Iran: Sohaan-e Asali

150 grams fine sugar 3-4 spoonfuls thick honey 100 grams cooking oil one teaspoon saffron 150 grams almonds 100 grams pistachios Directions: Wash and thinly slice almonds, then allow to dry. Thinly slice pistachios. Mix sugar, honey and oil and cook over high heat stirring occasionally until Continue Reading...

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