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INGREDIENTS: 8 oz Grenada chocolate 2 oz unsalted butter 9 egg whites 6 egg yolks 4 oz caster sugar PREPARATION: Place the broken chocolate in a heat proof bowl. Melt the chocolate in the oven in a very low heat (75-100 degrees). It should melt in about 5 minutes. Keep checking it with a fork. Continue Reading...
INGREDIENTS: 1 pound potatoes (boil and mash ahead of time) or yams 1 pound cold boiled fresh tuna fish 1 small lime 2 tbsp.s fresh parsley, chopped 1 tsp. ground white pepper 1 tsp. sea salt 1 white onion, minced 1/2 cup grated sharp cheddar cheese 1 cup cream 2 tomatoes, sliced 1 tbsp. real Continue Reading...
INGREDIENTS: 1 ½ cups granulated sugar 4 eggs ½ cup coconut milk 3 medium carrots (grated) 1 cup chopped walnuts 1 ½ cup vegetable oil 2 cups flour 2 ½ tsps cinnamon 1 cup crushed pineapple Frosting: 1 pkt (8oz) cream cheese 1 tsp vanilla essence 2 tbsps carnation evaporated milk ½ Continue Reading...
INGREDIENTS: 3 ozs green peas (pigeon) ½ medium size onion 2 sweet peppers 3 tbsps mayonnaise 6 lettuce leaves 1 medium carrot (cooked and diced) Salt to taste METHOD: Peel bananas and wash with lime; cook in boiling salted water; Grate onion, put aside. Drain off water and dice bananas while Continue Reading...
INGREDIENTS: 1 lb minced fish 1 cup soft bread crumbs 1 egg (beaten) 1 tsp lime juice 1 tsp black pepper 3 tbsps chopped herbs ⅟2 tsp ground clove METHOD: Combine all ingredients and mix well. Put into greased loaf tin and bake in a moderate oven (350˚) for 20-30 minutes. Slice on the Continue Reading...
INGREDIENTS: 2 cups cooked mashed pumpkin 2-4 cups Seville orange or orange juice Sugar to taste METHOD: Blend pumpkin to a fine puree. Add to juice and mix well. Add sugar and sweeten to taste. Serve over crushed ice. Continue Reading...
INGREDIENTS: 1 cup Mango pulp 1 cup fresh orange juice 4 cups water 1 tsp grated orange rind 1 cup Paw paw pulp ¼ cup lime juice Sugar for taste METHOD: Crush slices of mango and pawpaw to make pulp. Add other ingredients, blending well. Sugar to taste and serve chilled or with cracked ice. Continue Reading...
INGREDIENTS: Fresh spinach leaves 2 avocados, peeled, pitted, sliced crosswise Minced fresh parsley Black Bean, Heart of Palm and Corn Salad: 1 16-ounce can black beans, rinsed, drained 1 10-ounce package frozen corn, thawed, drained 1 7 1/2-ounce can hearts of palm, drained, cut into Continue Reading...
INGREDIENTS: 1 whole breadfruit Salt and pepper 1/2 lb. minced meat 1/4 lb. minced ham 1 onion, chopped 1 tomato, chopped 1 oz butter 1 clove garlic Chives DIRECTIONS: Parboil breadfruit in salted water. Sauté onion, garlic and chives in oil, add meats and lightly fry, add tomato, salt and Continue Reading...
INGREDIENTS: 1 lb. ground beef 2 tbs. seasonings (ground) 1 small onion, chopped salt and black pepper 2tbsp. cooking oil 2 tbs. tomato paste 1/4 c. water 1 breadfruit METHOD: Scoop out heart of breadfruit. Cook ground beef with seasonings, onion and tomato paste. Drain off excess oil Stuff Continue Reading...
* Blog Recipe Index
