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=== AVOCADO WITH SMOKED FISH — (serves 4 as appetizer, 2 as entree), ANC === 1/2 lb smoked fish 4 eggs, hard-boiled, with whites separated from yolks 1/4 cup milk 1/4 cup lime juice 1/4 tsp sugar 1/2 tsp salt 1/3 cup light cooking oil 2 tblsp olive oil 2 large ripe avocados 1 large red bell Continue Reading...
4 large plantains Drop unpeeled plantains in boiling water. Cook for 15-20 minutes until a test plantain is tender when pierced with a fork. Peel before serving. Continue Reading...
1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh spinach, chopped Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with Continue Reading...
2 cups palm oil (no substitutes) 1 cup onions, choped 1 chile pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper Continue Reading...
2 1/2 cups Bisquick 2 1/2 cups instant potato flakes Bring 6 cups of water to a rapid boil in a large, heavy pot. combine the two ingredients and add to the water. Stir constantly for 10-15 minutes — a process that needs two people for best results: one to hold the pot while the other stirs Continue Reading...
1 chicken, cut into pieces 1-inch piece of ginger 1/2 of a whole onion 2 tblsp tomato paste 1 tblsp peanut oil, or other light cooking oil 1 cup onion, well chopped 1 cup tomatoes, chopped 2/3 cup peanut butter 2 tsp salt 2 hot chiles, crushed, or 1 tsp cayenne pepper 1 medium-size eggplant, Continue Reading...
4 plantains [should be firm] 4 tsp lemon juice 4 tsp ground ginger 4 tsp cayenne pepper oil for frying Slice the plantains into rounds 1/2-inch thick, and sprinkle lemon juice over the pieces, stirring to moisten. In a separate bowl, combine the ginger and pepper. Heat about 1/4 inch of oil in a Continue Reading...
2 lb yams 1/4 tsp black pepper 1/4 tsp salt 1 tsp butter 1. Place the yams in cold, unsalted water, bring to a full boil, and cook 25 minutes, or until soft. 2. Remove the yams, cook, and peel. Mash with the other ingredients. 3. Place in a food processor, and run briefly to remove Continue Reading...
3-4 green chilies, skinned, seeds removed, chopped 1 3-lb chicken, cut into 8 to 10 pieces 2 tbsp butter 1 tbsp peanut oil 1 onion, sliced and separated into rings 1 cup chicken broth 1/2 tsp ground nutmeg Salt and pepper to taste Melt the butter and oil and brown the chicken, a Continue Reading...
Gari Foto – Vegetarian Side Dish 25 g (1 oz) margarine or palm oil 1 medium sized onion, chopped 2 fresh tomatoes, peeled and chopped 175 g (6 oz) carrots, chopped 175 g (6 oz) mushrooms, chopped 175 g (6 oz) green peppers, chopped 300 ml (1/2 pt) vegetable stock or Continue Reading...
* Blog Recipe Index
