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	<title>Caribbean Recipes &#187; Eritrea Recipes</title>
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	<link>http://bizzz.com/caribbeanrecipes</link>
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		<item>
		<title>Eritrea: Tum&#8217;tumo (Lentils In A Savory Sauce)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-tumtumo-lentils-in-a-savory-sauce/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-tumtumo-lentils-in-a-savory-sauce/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4408</guid>
		<description><![CDATA[<p>2 Cups Lentils
1 Medium Onion &#8212; Chopped
3 Teaspoons Olive Oil
1 Teaspoon Salt
1/2 Teaspoon Berbere &#8212; Or Hot Sauce
1 Can Tomatoes &#8212; Chopped
1 Can Tomato Paste
2 Cloves Garlic &#8212; Chopped
Directions	 Bring lentils to a boil with 6 cups water. Simmer for 20 minutes. Saute onion <a href='http://bizzz.com/caribbeanrecipes/eritrea-tumtumo-lentils-in-a-savory-sauce/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 Cups Lentils
1 Medium Onion &#8212; Chopped
3 Teaspoons Olive Oil
1 Teaspoon Salt
1/2 Teaspoon Berbere &#8212; Or Hot Sauce
1 Can Tomatoes &#8212; Chopped
1 Can Tomato Paste
2 Cloves Garlic &#8212; Chopped
Directions	 Bring lentils to a boil with 6 cups water. Simmer for 20 minutes. Saute onion <a href='http://bizzz.com/caribbeanrecipes/eritrea-tumtumo-lentils-in-a-savory-sauce/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-tumtumo-lentils-in-a-savory-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Tsega Zigni (Spicy Beef Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-tsega-zigni-spicy-beef-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-tsega-zigni-spicy-beef-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4406</guid>
		<description><![CDATA[<p>3 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
3 Teaspoons Berbere &#8212; Or Hot Sauce
1 Pound Beef &#8212; Cubed
1 Can Tomato Paste
1 Teaspoon Salt
4 Cups Beef Broth
Directions	 Saute onion in oil for 5 minutes. Add berbere and stir well. Add beef and saute for 5 minutes. Add tomato <a href='http://bizzz.com/caribbeanrecipes/eritrea-tsega-zigni-spicy-beef-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
3 Teaspoons Berbere &#8212; Or Hot Sauce
1 Pound Beef &#8212; Cubed
1 Can Tomato Paste
1 Teaspoon Salt
4 Cups Beef Broth
Directions	 Saute onion in oil for 5 minutes. Add berbere and stir well. Add beef and saute for 5 minutes. Add tomato <a href='http://bizzz.com/caribbeanrecipes/eritrea-tsega-zigni-spicy-beef-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-tsega-zigni-spicy-beef-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea:  Spaghetti In Zigni Sauce</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-spaghetti-in-zigni-sauce/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-spaghetti-in-zigni-sauce/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4404</guid>
		<description><![CDATA[<p>1 Pound Ground Beef
3 Tablespoons Olive Oil
2 Medium Onion &#8212; Chopped
2 Teaspoons Berbere &#8212; Or Hot Sauce
1 Can Tomato Paste
1/2 Teaspoon Salt
1 Pound Spaghetti &#8212; Cooked
2 Cups Chicken Stock
Directions	 Brown beef in pan with oil. Add onion and saute for 5 minutes. Add berbere and <a href='http://bizzz.com/caribbeanrecipes/eritrea-spaghetti-in-zigni-sauce/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 Pound Ground Beef
3 Tablespoons Olive Oil
2 Medium Onion &#8212; Chopped
2 Teaspoons Berbere &#8212; Or Hot Sauce
1 Can Tomato Paste
1/2 Teaspoon Salt
1 Pound Spaghetti &#8212; Cooked
2 Cups Chicken Stock
Directions	 Brown beef in pan with oil. Add onion and saute for 5 minutes. Add berbere and <a href='http://bizzz.com/caribbeanrecipes/eritrea-spaghetti-in-zigni-sauce/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Kulu&#8217;wa (Eritrean Chopped Meat)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-kuluwa-eritrean-chopped-meat/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-kuluwa-eritrean-chopped-meat/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:10:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4402</guid>
		<description><![CDATA[<p>3 Tablespoons Butter
1 Medium Onion &#8212; Chopped
1 Can Tomato &#8212; Chopped
2 Cloves Garlic &#8212; Chopped
1/2 Teaspoon Berbere &#8212; Or Hot Sauce
1 Pound Top Round Steak &#8212; Cubed
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
Directions	 Saute onion in butter for 5 minutes. Add tomato, <a href='http://bizzz.com/caribbeanrecipes/eritrea-kuluwa-eritrean-chopped-meat/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 Tablespoons Butter
1 Medium Onion &#8212; Chopped
1 Can Tomato &#8212; Chopped
2 Cloves Garlic &#8212; Chopped
1/2 Teaspoon Berbere &#8212; Or Hot Sauce
1 Pound Top Round Steak &#8212; Cubed
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
Directions	 Saute onion in butter for 5 minutes. Add tomato, <a href='http://bizzz.com/caribbeanrecipes/eritrea-kuluwa-eritrean-chopped-meat/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Hum&#8217;bum Alicha (Acorn Squash Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-humbum-alicha-acorn-squash-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-humbum-alicha-acorn-squash-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4400</guid>
		<description><![CDATA[<p>3 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
2 Cloves Garlic &#8212; Chopped
2 Teaspoons Ginger
2 Medium Acorn Squash &#8212; Cubed
2 Medium Carrot &#8212; Chopped
1/2 Teaspoon Salt
1/2 Teaspoon Ground Cloves
1/2 Teaspoon Cinnamon
5 Cups Chicken Stock
Directions	 Saute onion in oil for <a href='http://bizzz.com/caribbeanrecipes/eritrea-humbum-alicha-acorn-squash-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
2 Cloves Garlic &#8212; Chopped
2 Teaspoons Ginger
2 Medium Acorn Squash &#8212; Cubed
2 Medium Carrot &#8212; Chopped
1/2 Teaspoon Salt
1/2 Teaspoon Ground Cloves
1/2 Teaspoon Cinnamon
5 Cups Chicken Stock
Directions	 Saute onion in oil for <a href='http://bizzz.com/caribbeanrecipes/eritrea-humbum-alicha-acorn-squash-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-humbum-alicha-acorn-squash-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Ful (Bean Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-ful-bean-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-ful-bean-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4398</guid>
		<description><![CDATA[<p>3 Tablespoons Olive Oil
1 Large Onion &#8212; Chopped
1 Teaspoon Berbere &#8212; Or Hot Sauce
2 Cups Fava Beans &#8212; Or Pinto: Cooked
1 Teaspoon Salt
1/2 Teaspoon Pepper
1/2 Teaspoon Oregano
1 Can Tomatoes &#8212; Chopped
2 Large Anaheim Chili Pepper &#8212; Chopped
4 Cups Chicken <a href='http://bizzz.com/caribbeanrecipes/eritrea-ful-bean-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 Tablespoons Olive Oil
1 Large Onion &#8212; Chopped
1 Teaspoon Berbere &#8212; Or Hot Sauce
2 Cups Fava Beans &#8212; Or Pinto: Cooked
1 Teaspoon Salt
1/2 Teaspoon Pepper
1/2 Teaspoon Oregano
1 Can Tomatoes &#8212; Chopped
2 Large Anaheim Chili Pepper &#8212; Chopped
4 Cups Chicken <a href='http://bizzz.com/caribbeanrecipes/eritrea-ful-bean-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-ful-bean-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Doro Zigni (Zesty Chicken Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-doro-zigni-zesty-chicken-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-doro-zigni-zesty-chicken-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:03:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4396</guid>
		<description><![CDATA[<p>1 Whole Chicken &#8212; In 8 Pieces
3 Large Onion &#8212; Chopped
3 Tablespoons Olive Oil
5 Teaspoons Berbere &#8212; Or Hot Sauce
1 Can Tomato Paste
1 Teaspoon Salt
6 Medium Hard-Boiled Egg &#8212; Peeled And Optional
6 Cups Chicken Broth
Directions	 Saute onion in oil for 5 minutes. Add berbere <a href='http://bizzz.com/caribbeanrecipes/eritrea-doro-zigni-zesty-chicken-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 Whole Chicken &#8212; In 8 Pieces
3 Large Onion &#8212; Chopped
3 Tablespoons Olive Oil
5 Teaspoons Berbere &#8212; Or Hot Sauce
1 Can Tomato Paste
1 Teaspoon Salt
6 Medium Hard-Boiled Egg &#8212; Peeled And Optional
6 Cups Chicken Broth
Directions	 Saute onion in oil for 5 minutes. Add berbere <a href='http://bizzz.com/caribbeanrecipes/eritrea-doro-zigni-zesty-chicken-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-doro-zigni-zesty-chicken-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: D&#8217;Nish Zigni (Fiery Potato Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-dnish-zigni-fiery-potato-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-dnish-zigni-fiery-potato-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4394</guid>
		<description><![CDATA[<p>2 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
4 Teaspoons Berbere &#8212; Or Hot Sauce
6 Medium Potato &#8212; Cubed
1 Can Tomato Paste
1 Teaspoon Salt
4 Cups Chicken Stock
Directions	 Saute onion in oil for 5 minutes. Add berbere, and potatos, saute for 5 minutes. Add broth and simmer <a href='http://bizzz.com/caribbeanrecipes/eritrea-dnish-zigni-fiery-potato-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 Tablespoons Olive Oil
1 Medium Onion &#8212; Chopped
4 Teaspoons Berbere &#8212; Or Hot Sauce
6 Medium Potato &#8212; Cubed
1 Can Tomato Paste
1 Teaspoon Salt
4 Cups Chicken Stock
Directions	 Saute onion in oil for 5 minutes. Add berbere, and potatos, saute for 5 minutes. Add broth and simmer <a href='http://bizzz.com/caribbeanrecipes/eritrea-dnish-zigni-fiery-potato-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-dnish-zigni-fiery-potato-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: D&#8217;Ba Alicha (Mild Winter Squash Stew)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-dba-alicha-mild-winter-squash-stew/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-dba-alicha-mild-winter-squash-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4392</guid>
		<description><![CDATA[<p>4 Tablespoons Olive Oil
2 Large Onion &#8212; Chopped
2 Teaspoons Ginger
1/2 Teaspoon Turmeric
1 Large Acorn Squash &#8212; Cubed
2 Medium Bell Pepper &#8212; Chopped
3 Cloves Garlic &#8212; Chopped
8 Cups Chicken Broth
Directions	 Saute onions in oil until browned. Add garlic, ginger, turmeric <a href='http://bizzz.com/caribbeanrecipes/eritrea-dba-alicha-mild-winter-squash-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 Tablespoons Olive Oil
2 Large Onion &#8212; Chopped
2 Teaspoons Ginger
1/2 Teaspoon Turmeric
1 Large Acorn Squash &#8212; Cubed
2 Medium Bell Pepper &#8212; Chopped
3 Cloves Garlic &#8212; Chopped
8 Cups Chicken Broth
Directions	 Saute onions in oil until browned. Add garlic, ginger, turmeric <a href='http://bizzz.com/caribbeanrecipes/eritrea-dba-alicha-mild-winter-squash-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://bizzz.com/caribbeanrecipes/eritrea-dba-alicha-mild-winter-squash-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea: Capelli d&#8217;Angelo In Brodo (Noodles In Broth)</title>
		<link>http://bizzz.com/caribbeanrecipes/eritrea-capelli-dangelo-in-brodo-noodles-in-broth/</link>
		<comments>http://bizzz.com/caribbeanrecipes/eritrea-capelli-dangelo-in-brodo-noodles-in-broth/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eritrea Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=4390</guid>
		<description><![CDATA[<p>1 Whole Chicken &#8212; In 8 Pieces
1/2 Teaspoon Cloves
1 Medium Onion &#8212; Chopped
1 Clove Garlic &#8212; Chopped
2 Medium Parsnip &#8212; Chopped
1 Can Tomatoes &#8212; Chopped
1 Bunch Parsley &#8212; Chopped
1 Medium Bay Leaf
1 Large Egg &#8212; Beaten
1/2 Teaspoon Salt
12 Cups Chicken <a href='http://bizzz.com/caribbeanrecipes/eritrea-capelli-dangelo-in-brodo-noodles-in-broth/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 Whole Chicken &#8212; In 8 Pieces
1/2 Teaspoon Cloves
1 Medium Onion &#8212; Chopped
1 Clove Garlic &#8212; Chopped
2 Medium Parsnip &#8212; Chopped
1 Can Tomatoes &#8212; Chopped
1 Bunch Parsley &#8212; Chopped
1 Medium Bay Leaf
1 Large Egg &#8212; Beaten
1/2 Teaspoon Salt
12 Cups Chicken <a href='http://bizzz.com/caribbeanrecipes/eritrea-capelli-dangelo-in-brodo-noodles-in-broth/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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