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	<title>Caribbean Recipes &#187; Cuba Recipes</title>
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	<link>http://bizzz.com/caribbeanrecipes</link>
	<description>Just another bizzz.com blog</description>
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		<item>
		<title>Cuba: Fried Sweet Plantains</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-fried-sweet-platain/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-fried-sweet-platain/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 10:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32990</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 ripe plantain per person
Olive oil
METHOD:
The plantain peel should be all black, meaning that it is very ripe. Peel the plantain and cut into one-inch thick slices.
Heat the oil and fry the plantain slices until golden brown. Drain.
Serves: 1
 <a href='http://bizzz.com/caribbeanrecipes/cuba-fried-sweet-platain/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 ripe plantain per person
Olive oil
METHOD:
The plantain peel should be all black, meaning that it is very ripe. Peel the plantain and cut into one-inch thick slices.
Heat the oil and fry the plantain slices until golden brown. Drain.
Serves: 1
 <a href='http://bizzz.com/caribbeanrecipes/cuba-fried-sweet-platain/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<item>
		<title>Cuba: Fried Yuca</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-fried-yuca/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-fried-yuca/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 10:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32985</guid>
		<description><![CDATA[<p>INGREDIENTS:
vegetable or peanut oil for frying 3 medium-size yuca, cooked, covered, over medium heat in salted water to cover until very tender, 25 to 30 minutes, and cut into 1/2-inch pieces salt to taste
1 pack of Mojo Criollo 
METHOD:
In a large skillet over medium heat, heat 1 inch of oil <a href='http://bizzz.com/caribbeanrecipes/cuba-fried-yuca/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
vegetable or peanut oil for frying 3 medium-size yuca, cooked, covered, over medium heat in salted water to cover until very tender, 25 to 30 minutes, and cut into 1/2-inch pieces salt to taste
1 pack of Mojo Criollo 
METHOD:
In a large skillet over medium heat, heat 1 inch of oil <a href='http://bizzz.com/caribbeanrecipes/cuba-fried-yuca/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<title>Cuba: Spanish Lobster</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-spanish-lobster/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-spanish-lobster/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 10:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32981</guid>
		<description><![CDATA[<p>INGREDIENTS:
1/2 cup pure Spanish olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1/4 pound finely chopped Serrano ham ( or substitute Westphalian or Black Forest ham or prosciutto)
2 cups drained and finely chopped canned whole tomatoes or prepared tomato sauce
1/2 cup <a href='http://bizzz.com/caribbeanrecipes/cuba-spanish-lobster/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1/2 cup pure Spanish olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1/4 pound finely chopped Serrano ham ( or substitute Westphalian or Black Forest ham or prosciutto)
2 cups drained and finely chopped canned whole tomatoes or prepared tomato sauce
1/2 cup <a href='http://bizzz.com/caribbeanrecipes/cuba-spanish-lobster/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<title>Cuba: Shredded Beef</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-shredded-beef/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-shredded-beef/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 09:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32977</guid>
		<description><![CDATA[<p>INGREDIENTS:
2.5 lbs. flank steak
2 Tbs. olive oil
3 mild chilies, chopped
1 carrot, peeled
1 big onion, diced
4 big tomatoes, chopped
1 onion, peeled
2 garlic cloves, minced
2 Tbs. tomato paste
1 celery stalk
1 bell pepper, chopped
Dash cayenne to taste
METHOD:
Put the meat in a pot and cover <a href='http://bizzz.com/caribbeanrecipes/cuba-shredded-beef/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
2.5 lbs. flank steak
2 Tbs. olive oil
3 mild chilies, chopped
1 carrot, peeled
1 big onion, diced
4 big tomatoes, chopped
1 onion, peeled
2 garlic cloves, minced
2 Tbs. tomato paste
1 celery stalk
1 bell pepper, chopped
Dash cayenne to taste
METHOD:
Put the meat in a pot and cover <a href='http://bizzz.com/caribbeanrecipes/cuba-shredded-beef/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<item>
		<title>Cuba: Corn Soup</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-corn-soup/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-corn-soup/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 09:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=32974</guid>
		<description><![CDATA[<p>INGREDIENTS:
4 cups corn kernels, preferably fresh; if frozen thoroughly defrosted
2 cups chicken stock
1 cup light cream
salt,
freshly ground white pepper
2 eggs, lightly beaten
2 tablespoons chopped parsley
METHOD:
Put the corn into a blender or food processor with the chicken stock and blend <a href='http://bizzz.com/caribbeanrecipes/cuba-corn-soup/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
4 cups corn kernels, preferably fresh; if frozen thoroughly defrosted
2 cups chicken stock
1 cup light cream
salt,
freshly ground white pepper
2 eggs, lightly beaten
2 tablespoons chopped parsley
METHOD:
Put the corn into a blender or food processor with the chicken stock and blend <a href='http://bizzz.com/caribbeanrecipes/cuba-corn-soup/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cuba: Arroz con Pollo</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-arroz-con-pollo/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-arroz-con-pollo/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 10:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=27940</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 large chicken, about 4 pounds, cut into 8 pieces.
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp freshly ground white pepper
1 Tbsp red wine vinegar
Sofrito and broth:
2 Tbsp Anato oil or olive oil
1 small onion, finely chopped
1 small red bell pepper, cored, seeded and finely <a href='http://bizzz.com/caribbeanrecipes/cuba-arroz-con-pollo/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 large chicken, about 4 pounds, cut into 8 pieces.
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp freshly ground white pepper
1 Tbsp red wine vinegar
Sofrito and broth:
2 Tbsp Anato oil or olive oil
1 small onion, finely chopped
1 small red bell pepper, cored, seeded and finely <a href='http://bizzz.com/caribbeanrecipes/cuba-arroz-con-pollo/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuba: Christmas Cookies</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-christmas-cookies/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-christmas-cookies/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 08:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=26885</guid>
		<description><![CDATA[<p>INREDIENTS:
2 1/2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups corn flakes lightly crushed into small pieces, NOT crumbs
1 1/4 cup sugar
1 cup butter
2 eggs
1 teaspoon vanilla
1 cup chopped walnuts
1 cup raisins
1/3 cup chopped maraschino cherries
1 jar <a href='http://bizzz.com/caribbeanrecipes/cuba-christmas-cookies/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INREDIENTS:
2 1/2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups corn flakes lightly crushed into small pieces, NOT crumbs
1 1/4 cup sugar
1 cup butter
2 eggs
1 teaspoon vanilla
1 cup chopped walnuts
1 cup raisins
1/3 cup chopped maraschino cherries
1 jar <a href='http://bizzz.com/caribbeanrecipes/cuba-christmas-cookies/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cuba: Ropa Vieja</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-ropa-vieja/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-ropa-vieja/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11657</guid>
		<description><![CDATA[<p>1 medium onion, quartered
1 medium onion, sliced
900g skirt or flank steak
1 carrot, coarsely chopped
1 celery stick, coarsely chopped
1 bay leaf
2 tbsp olive oil
2 garlic cloves, minced
2 aji cito chillies (these are hot yellow chillies, substitute the hot chilli of your choice), minced
2 green <a href='http://bizzz.com/caribbeanrecipes/cuba-ropa-vieja/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 medium onion, quartered
1 medium onion, sliced
900g skirt or flank steak
1 carrot, coarsely chopped
1 celery stick, coarsely chopped
1 bay leaf
2 tbsp olive oil
2 garlic cloves, minced
2 aji cito chillies (these are hot yellow chillies, substitute the hot chilli of your choice), minced
2 green <a href='http://bizzz.com/caribbeanrecipes/cuba-ropa-vieja/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuba: Picadillo</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-picadillo/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-picadillo/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11648</guid>
		<description><![CDATA[<p>1 onion, chopped
1 garlic clove, minced
450g lean minced beef
60ml sherry
1/2 tsp ground cumin
1/2 tsp dried oregano, crumbled
1/8 tsp salt
pinch of ground chilli pepper
45g raisins
160g diced pineapple (fresh or tinned)
1 green bell pepper, chopped
50g red bell pepper, chopped
Method:
Add a <a href='http://bizzz.com/caribbeanrecipes/cuba-picadillo/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 onion, chopped
1 garlic clove, minced
450g lean minced beef
60ml sherry
1/2 tsp ground cumin
1/2 tsp dried oregano, crumbled
1/8 tsp salt
pinch of ground chilli pepper
45g raisins
160g diced pineapple (fresh or tinned)
1 green bell pepper, chopped
50g red bell pepper, chopped
Method:
Add a <a href='http://bizzz.com/caribbeanrecipes/cuba-picadillo/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuba: Libre Cocktail</title>
		<link>http://bizzz.com/caribbeanrecipes/cuba-libre-cocktail/</link>
		<comments>http://bizzz.com/caribbeanrecipes/cuba-libre-cocktail/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cuba Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11641</guid>
		<description><![CDATA[<p>50ml White Rum
100ml cola
ice cubes
Garnishes:
lime wedge
Serving Glass
Highball Glass
Method:
Fill a highball glass with ice, add the white rum then pour over the white rum. Garnish with a lime wedge and serve.
 <a href='http://bizzz.com/caribbeanrecipes/cuba-libre-cocktail/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>50ml White Rum
100ml cola
ice cubes
Garnishes:
lime wedge
Serving Glass
Highball Glass
Method:
Fill a highball glass with ice, add the white rum then pour over the white rum. Garnish with a lime wedge and serve.
 <a href='http://bizzz.com/caribbeanrecipes/cuba-libre-cocktail/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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