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	<title>Caribbean Recipes &#187; Central America Recipes</title>
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	<link>http://bizzz.com/caribbeanrecipes</link>
	<description>Just another bizzz.com blog</description>
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		<title>Central America: Costa Rica Hearts of Palm Salad</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad-2/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad-2/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=12006</guid>
		<description><![CDATA[<p>2 16-ounce cans of hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon dijon mustard
2 tablespoons low-sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper to taste
very small <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 16-ounce cans of hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon dijon mustard
2 tablespoons low-sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper to taste
very small <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rican Rice and Beans ( Gallo Pinto )</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-rice-and-beans-gallo-pinto/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-rice-and-beans-gallo-pinto/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11885</guid>
		<description><![CDATA[<p>2 cups long grain rice; cooked
1 cup black beans; cooked
1/2 cup onion; diced
1 clove garlic; minced
3 tsp oil
2 tablespoons coriander (cilantro) ; chopped
Salt
Directions:
Heat oil in a frying pan on medium heat for a minute. Add chopped onions and saute until they are well browned and <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-rice-and-beans-gallo-pinto/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 cups long grain rice; cooked
1 cup black beans; cooked
1/2 cup onion; diced
1 clove garlic; minced
3 tsp oil
2 tablespoons coriander (cilantro) ; chopped
Salt
Directions:
Heat oil in a frying pan on medium heat for a minute. Add chopped onions and saute until they are well browned and <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-rice-and-beans-gallo-pinto/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rica: Costa Rican Marinade</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-costa-rican-marinade/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-costa-rican-marinade/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11883</guid>
		<description><![CDATA[<p>1/2 ts Grated lime peel
1/3 c Lime juice
1/4 c Tomato juice
1 tb Chopped fresh cilantro
Or parsley
2 ts Vegetable oil
1/4 ts Salt
1/8 ts Red pepper sauce
2 Cloves garlic, minced
Mix all ingredients in shallow nonmetal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-costa-rican-marinade/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1/2 ts Grated lime peel
1/3 c Lime juice
1/4 c Tomato juice
1 tb Chopped fresh cilantro
Or parsley
2 ts Vegetable oil
1/4 ts Salt
1/8 ts Red pepper sauce
2 Cloves garlic, minced
Mix all ingredients in shallow nonmetal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-costa-rican-marinade/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rican Tilapia</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-tilapia/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-tilapia/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11881</guid>
		<description><![CDATA[<p>3 tablespoons fresh lime juice
3 tablespoons olive oil, divided
4 tablespoons finely chopped fresh cilantro or parsley, divided
4 teaspoons minced garlic, divided
1-1/2 teaspoons kosher salt, divided
1/4 teaspoon sugar
6 tilapia fillets, about 5 ounces each
3/4 cup long-grain rice
1 cup chopped <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-tilapia/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3 tablespoons fresh lime juice
3 tablespoons olive oil, divided
4 tablespoons finely chopped fresh cilantro or parsley, divided
4 teaspoons minced garlic, divided
1-1/2 teaspoons kosher salt, divided
1/4 teaspoon sugar
6 tilapia fillets, about 5 ounces each
3/4 cup long-grain rice
1 cup chopped <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-tilapia/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rica Hearts of Palm Salad</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11879</guid>
		<description><![CDATA[<p>2 16-ounce cans of hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon dijon mustard
2 tablespoons low-sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper to taste
very small <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 16-ounce cans of hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon dijon mustard
2 tablespoons low-sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper to taste
very small <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-hearts-of-palm-salad/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rican Coconut Fudge (Cajeta De Coco</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-coconut-fudge-cajeta-de-coco-2/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rican-coconut-fudge-cajeta-de-coco-2/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11877</guid>
		<description><![CDATA[<p>2 cups condensed milk
1 cup fresh coconut, shredded
1 cup butter or margarine
1/2 cup graham wafer crumbs
1/2 teaspoon vanilla
Directions
1. Combine all the ingredients in a pan and cook over low heat, stirring constantly with a wooden spoon.
2. Continue to cook for 5 minutes after it <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-coconut-fudge-cajeta-de-coco-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 cups condensed milk
1 cup fresh coconut, shredded
1 cup butter or margarine
1/2 cup graham wafer crumbs
1/2 teaspoon vanilla
Directions
1. Combine all the ingredients in a pan and cook over low heat, stirring constantly with a wooden spoon.
2. Continue to cook for 5 minutes after it <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rican-coconut-fudge-cajeta-de-coco-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Costa Rica Miel de chiverre</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-miel-de-chiverre/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-costa-rica-miel-de-chiverre/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11875</guid>
		<description><![CDATA[<p>By the A.M. Costa Rica staff
Chiverre is squash that looks like a watermelon, but the shell is very hard. Inside, the texture is similar to that of a pumpkin but colored white.
The season for collecting this member of the cucurbit family (Cucurbita ficifolia) coincides with Holy Week and Easter, <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-miel-de-chiverre/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>By the A.M. Costa Rica staff
Chiverre is squash that looks like a watermelon, but the shell is very hard. Inside, the texture is similar to that of a pumpkin but colored white.
The season for collecting this member of the cucurbit family (Cucurbita ficifolia) coincides with Holy Week and Easter, <a href='http://bizzz.com/caribbeanrecipes/central-america-costa-rica-miel-de-chiverre/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Belize INDIVIDUAL MOLTEN CHOCOLATE CAKES</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-belize-individual-molten-chocolate-cakes/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-belize-individual-molten-chocolate-cakes/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:57:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11873</guid>
		<description><![CDATA[<p>4 ounces bittersweet or semisweet chocolate, chopped
1/2 cup unsalted butter
2 large eggs plus 2 large yolks
1/4 cup sugar
3 tablespoons all-purpose flour
Confectioners&#8217; sugar
Position rack in middle of oven and preheat to 450 degrees. Butter and flour 4 four-ounce ramekins; butter and <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-individual-molten-chocolate-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 ounces bittersweet or semisweet chocolate, chopped
1/2 cup unsalted butter
2 large eggs plus 2 large yolks
1/4 cup sugar
3 tablespoons all-purpose flour
Confectioners&#8217; sugar
Position rack in middle of oven and preheat to 450 degrees. Butter and flour 4 four-ounce ramekins; butter and <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-individual-molten-chocolate-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Belize CEVICHE</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-belize-ceviche/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-belize-ceviche/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11871</guid>
		<description><![CDATA[<p>1 pound extremely fresh scallops, shrimp, conch (available in the Caribbean during certain seasons but difficult to find locally), Ahi tuna, flounder or other white fish
1 cup fresh lime juice
Large pinch of salt
1 jalapeno, minced
1/2 cup diced red bell pepper
1 large ripe tomato, diced
1/2 <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-ceviche/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 pound extremely fresh scallops, shrimp, conch (available in the Caribbean during certain seasons but difficult to find locally), Ahi tuna, flounder or other white fish
1 cup fresh lime juice
Large pinch of salt
1 jalapeno, minced
1/2 cup diced red bell pepper
1 large ripe tomato, diced
1/2 <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-ceviche/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central America: Belize RUM PUNCH</title>
		<link>http://bizzz.com/caribbeanrecipes/central-america-belize-rum-punch/</link>
		<comments>http://bizzz.com/caribbeanrecipes/central-america-belize-rum-punch/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 09:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Central America Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11869</guid>
		<description><![CDATA[<p>1/4 cup coconut rum
1 1/2 cup light rum
2 1/2 cups pineapple juice
2 1/2 cups orange juice
1/4 cup lime juice
3 tablespoons grenadine syrup
Ice cubes
Mix all ingredients together in a punch bowl or pitcher. 
Serves 4 to 6.
 <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-rum-punch/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1/4 cup coconut rum
1 1/2 cup light rum
2 1/2 cups pineapple juice
2 1/2 cups orange juice
1/4 cup lime juice
3 tablespoons grenadine syrup
Ice cubes
Mix all ingredients together in a punch bowl or pitcher. 
Serves 4 to 6.
 <a href='http://bizzz.com/caribbeanrecipes/central-america-belize-rum-punch/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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