Caribbean Recipes

British Virgin Islands Recipes

British Virgin Islands: Meat Pate

British Virgin Islands: Meat Pate

INGREDIENTS: Dough: 5 cups flour ¼ cup vegetable shortening 2 tablespoons baking powder ¼ to ½ cup water Pate filling: ½ pound lean ground beef ½ small onion, chopped 1 small stick celery, chopped ¼ teaspoon salt 2 tablespoons green bell pepper, chopped Dash oregano Dash black pepper 1 Continue Reading...

British Virgin Islands: Okra Fungi

British Virgin Islands: Okra Fungi

INGREDIENTS: INGREDIENTS: 10 ounce package frozen cut okra 2½ cups boiling water 1½ cups fine yellow cornmeal 2 tablespoons butter ¼ teaspoon salt pepper, to taste METHOD / DIRECTIONS: Place frozen okra in boiling water. Cook until just barely tender. In a medium saucepan, bring 2½ cups water Continue Reading...

British Virgin Islands: Garlic Pork

British Virgin Islands: Garlic Pork

INGREDIENTS: 3-4 lbs. lean pork (with just a little fat) 2 pints vinegar 1/2 lb. garlic 1 bunch thyme (I broad leaf and 4 stalks fine leaf) 6-8 wiri-wiri peppers 4-6 cloves 4 tsp. Salt METHOD: Cut pork into suitable sized pieces. Steep pork in a solution of 1/2-pint vinegar and water, then lift Continue Reading...

British Virgin Islands: Baked Crab

British Virgin Islands: Baked Crab

INGREDIENTS: 1 lb of cooked crabmeat 2 eggs 4 tbs. melted butter Bread crumbs Salt, black, and hot pepper to taste Oil METHOD: Mix crab, butter, eggs and spices Make small flat cakes and roll in crumb Fry both sides of the cake in oil until golden brown (Lobster meat can be used as a Continue Reading...

British Virgin Islands: Rasta Pasta

British Virgin Islands: Rasta Pasta

INGREDIENTS: 3 tablespoons olive oil 2 cloves garlic, minced 1 large onion, sliced 2 yellow and/or red peppers, cored, seeded and cut in lengthwise julienne slices 1 pound fettuccini 1 tablespoon olive oil 2 cups cooked drained black beans 2 cups cooked broccoli floweretes (just the top portion Continue Reading...

British Virgin Islands: Painkiller

British Virgin Islands: Painkiller

INGREDIENTS: 2 oz Pusser’s dark rum 1 oz cream of coconut 4 oz pineapple juice 1 oz orange juice PREPARATION: Shake or stir ingredients, and pour over ice in a tall glass. Sprinkle nutmeg on top, and serve, Serve in Hurrican Glass Servings: 1 Continue Reading...

British Virgin Islands: Crab & Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes

British Virgin Islands: Crab & Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes

4 tablespoons lemon mayonnaise 1/4 lb lump crabmeat 1/4 cup diced mango 1/4 cup diced pineapple 1/4 cup diced kiwi 1/2 cup diced avocado 2 Roma tomatoes, diced Lemon Mayonnaise 1/4 cup fresh lemon juice 1/2 cup prepared mayonnaise 2 tsp lemon zest 1 tsp sugar Combine all ingredients in a Continue Reading...

British Virgin Islands: Coconut Cloud Tart

British Virgin Islands: Coconut Cloud Tart

Crust: 1 1/4 cups vanilla wafer crumbs 1/4 cup coconut 1/3 cup butter, melted 3 tablespoons sugar Filling: 1 cup toasted coconut 1 tablespoon gelatin 1/4 cup brandy 4 eggs, at room temperature 1/2 cup sugar 3 tablespoons sugar 1/2 cup apricot jam Instructions: 1. Combine all crust ingredients and Continue Reading...

British Virgin Islands: Grilled Tuna with Sweet Soy Glaze & Asian Slaw

British Virgin Islands: Grilled Tuna with Sweet Soy Glaze & Asian Slaw

2 8 oz. portions tuna Sweet Soy Glaze 1 cup honey 1 cup pineapple juice 1 1-inch piece of peeled ginger (roughly chopped) 1/2 cup soy sauce 2 teaspoons corn starch Asian Slaw 1/4 cup red cabbage 1/4 cup white cabbage 1/4 cup green cabbage 1/4 cup each julienne red, green and yellow peppers 4 Continue Reading...

British Virgin Islands: Crab & Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes

British Virgin Islands: Crab & Tropical Fruit Timbale With Lemon Mayonnaise over Shingled Roma Tomatoes

4 tablespoons lemon mayonnaise* 1/4 lb lump crabmeat 1/4 cup diced mango 1/4 cup diced pineapple 1/4 cup diced kiwi 1/2 cup diced avocado 2 Roma tomatoes, diced Lemon Mayonnaise 1/4 cup fresh lemon juice 1/2 cup prepared mayonnaise 2 tsp lemon zest 1 tsp sugar Combine all ingredients in a Continue Reading...

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