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INGREDIENTS: 1 Tbsp. shortening for greasing pan 175 grams brown sugar 50 grams shortening 50 grams GRACE HELLO SOFT MARGARINE 250 grams counter flour pinch of salt 225 grams grated coconut 50 grams raisins 50 grams cherries 1 Tbsp. grated nutmeg 1 Tbsp. almond essence 300 millilitres Continue Reading...
INGREDIENTS: 1 1/2 lbs flour 2 cups coconut + 4 tlbs (reserved for filling) 9 oz sugar 2 1/2 tsp baking powder 1/2 lb butter/margarine 2 eggs 1 1/2 tsp cinnamon, spice, nutmeg 2 tsp essence 1/2 cup cherries (chopped) 1/2 cup raisins (chopped) 1/2 cup mixed (optional) milk METHOD: Cut butter into Continue Reading...
INGREDIENTS: 2 tbsp oil 1 cup onions, finely chopped 1 cup flour 1 tsp baking powder Salt to your taste 1 egg lightly beaten ¾ cup milk 1 tbsp butter, melted 2 tbsp eschalots (finely chopped) ½ lb, salted cod fish, cooked and flaked 1 large fresh hot pepper ( finely chopped) METHOD: In a heavy Continue Reading...
INGREDIENTS: 8 oz. Stew beef 1 large carrot – peeled and sliced 2 medium potatoes – peeled and quartered 2 tbs. Bajan Seasoning 1/4 tsp. Seasoned salt 1 tbs. Gravy browning 2 tbs. Tomato ketchup 1 cup Water 2 tbs. Vegetable oil 2 cups long grain rice soaked in water for 2 Continue Reading...
INGREDIENTS: 12 ockras 6 cups water 1 tsp. salt 1 Tbsp. GRACE HOT PEPPER SAUCE 2 cups GRACE CORNMEAL 2 Tbsps. GRACE SOFT MARGARINE METHOD: 1. Wash ockras, cut off stems, slice into rings and boil with half the water and salt and Grace Hot Pepper sauce for about 10 minutes. 2. Add the rest Continue Reading...
INGREDIENTS: 1 1/2 oz Mount Gay Barbados rum 2 – 3 dashes Angostura bitters 4 oz ginger ale Build over ice in a highball glass. Garnish with a lime wedge, and serve. 11% (22 proof) Serve in: Highball Glass Continue Reading...
INGREDIENTS: 1 oz Mount Gay Barbados rum 1 oz creme de bananes 5/8 oz dark creme de cacao 3 oz coconut milk 1 banana coconuts METHOD: Blend with ice until smooth. Pour into a hurricane glass and garnish with coconut flakes. Serve in: Hurricane Glass Continue Reading...
INGREDIENTS: 2 cups flaked fish 4 eggs 4 slices hot buttered toast 2 tbsp. milk 4 tbsp. butter or fat A little mustard Salt and pepper to taste PREPARATION: Beat the eggs slightly just enough to mix yolks and whites. Season with salt, pepper and mustard if liked. Add the milk and then the Continue Reading...
INGREDIENTS: 6 – 8 Flying fish 2 Tomatoes, sliced 2 Onions, sliced 2 Hard boiled eggs, sliced Brown gravy 1 Beaten egg Breadcrumbs Fluffed English or sweet potato or yam PREPARATION: Flying fish is a fish found in the Caribbean waters. It’s rather like a herring. Scale, bone and Continue Reading...
INGREDIENTS: 4 pieces of chicken (legs or breasts) 1 can cream of mushroom soup 1 desert spoon curry powder PREPARATION: Lay chicken pieces in pyrex dish and sprinkle with salt. Mix soup and curry powder and pour over chicken. Bake 375º for 1 hour. (The chicken will spring it’s own juices Continue Reading...
* Blog Recipe Index
