INGREDIENTS:
4 lb. grated ripe pumpkin
1 lb. grated coconut
1cup grated sweet potatoes
2 cups sugar
2 cup cornflour (local)
¼ melted butter
2 tsp. nutmeg
2 tsp. cinnamon /spice
2 tsp. mix essence
Raisins, cherries (optional)
Singed banana leaves cut in 8×8 squares.
METHOD:
Mix all Continue Reading...
INGREDIENTS:
1 large breadfruit
1 beaten egg
1 ½ teaspoon salt
Water for steaming/ boiling
Filling
1lb. Cooked flaked fish
1 large onion
2 blades chive
1 celery stick (blade)
1 red & 1 green sweet pepper
Salt & pepper to taste
2 tbs. flour
1 tbs. Margarine
¼ cup milk
METHOD:
Cook and Continue Reading...
INGREDIENTS:
1 1/2 lbs flour
2 cups coconut + 4 tlbs (reserved for filling)
9 oz sugar
2 1/2 tsp baking powder
1/2 lb butter/margarine
2 eggs
1 1/2 tsp cinnamon, spice, nutmeg
2 tsp essence
1/2 cup cherries (chopped)
1/2 cup raisins (chopped)
1/2 cup mixed (optional)
milk
METHOD:
Cut butter into Continue Reading...
INGREDIENTS:
1 Tbsp. shortening for greasing pan
175 grams brown sugar
50 grams shortening
50 grams GRACE HELLO SOFT MARGARINE
250 grams counter flour
pinch of salt
225 grams grated coconut
50 grams raisins
50 grams cherries
1 Tbsp. grated nutmeg
1 Tbsp. almond essence
300 milliltres Continue Reading...
INGREDIENTS:
2½ cups grated coconut
½ cup melted butter or margarine
4 cups flour
1 tbsp shortening
1 tbsp baking powder
1 tsp salt
¾ cup sugar
1 cup raisins
1 egg – beaten
1¼ cup evaporated milk
1 tsp almond essence
METHOD:
Grease loaf pans with shortening and pre-heat oven to 350 Continue Reading...
INGREDIENTS:
2 tbsp oil
1 cup onions, finely chopped
1 cup flour
1 tsp baking powder
Salt to your taste
1 egg lightly beaten
¾ cup milk
1 tbsp butter, melted
2 tbsp eschalots (finely chopped)
½ lb, salted cod fish, cooked and flaked
1 large fresh hot pepper ( finely chopped)
METHOD:
In a heavy Continue Reading...
INGREDIENTS:
8 oz. Stew beef
1 large carrot – peeled and sliced
2 medium potatoes – peeled and quartered
2 tbsp. Bajan Seasoning
1/4 tsp. Seasoned salt
1 tbsp. Gravy browning
2 tbsp. Tomato ketchup
1 cup Water
2 tbsp. Vegetable oil
2 cups long grain rice soaked in water for 2 Continue Reading...
INGREDIENTS:
1 2 1/2 to 3 pound frying chicken cut into pieces
2 cups vegetable oil for frying
1/4 cup or more seasoning (chopped)
1/2 Cup Flour
1 Tablespoon cornmeal
2 Teaspoons poultry seasoning
Salt and black pepper to taste
METHOD:
Wash and clean the chicken pieces and pat them dry on paper Continue Reading...
INGREDIENTS:
1 cup ripe golden apple
1 cup cantaloupe/ honey dew melon
1 cup grapefruits segments
1-cup young cucumber (chopped)
1 cup firm ripe paw-paw
1-cup firm table guavas
1 cup firm ripe mangoes
1 cup firm ripe carambolas
¼ cup sliced onion
¼ cup white wine
¼ cup honey
1 Continue Reading...
INGREDIENTS:
1 large breadfruit
1 beaten egg
1 ½ teaspoon salt
Water for steaming/ boiling
Filling
1lb. Cooked flaked fish
1 large onion
2 blades chive
1 celery stick (blade)
1 red & 1 green sweet pepper
Salt & pepper to taste
2 tbs. flour
1 tbs. Margarine
¼ cup milk
METHOD:
Cook and Continue Reading...