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	<title>Caribbean Recipes &#187; Antigua &amp; Barbuda Recipes</title>
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	<link>http://bizzz.com/caribbeanrecipes</link>
	<description>Just another bizzz.com blog</description>
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		<title>Antigua &amp; Barbuda: Barbuda Langouste Risotto with Sun-Dried Tomatoes and Beet and Curry Oils  Read more: Barbuda Langouste Risotto with Sun-Dried Tomatoes and Beet and Curry Oils</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-read-more-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-recipe-garden-guide/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-read-more-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-recipe-garden-guide/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36075</guid>
		<description><![CDATA[<p>Things You&#8217;ll Need:
1 Beet Oil
1/2cup beet juice
1/4cup olive oil
1 Curry Oil
1/2cup olive oil
1tablespoon Madras curry powder
1 Langouste or Lobster
1 langouste, or spiny lobster
1 Sun-Dried Tomatoes
1 small onion, minced
4 garlic cloves, minced
1tablespoons olive oil
2/3cup Arborio <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-read-more-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-recipe-garden-guide/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Things You&#8217;ll Need:
1 Beet Oil
1/2cup beet juice
1/4cup olive oil
1 Curry Oil
1/2cup olive oil
1tablespoon Madras curry powder
1 Langouste or Lobster
1 langouste, or spiny lobster
1 Sun-Dried Tomatoes
1 small onion, minced
4 garlic cloves, minced
1tablespoons olive oil
2/3cup Arborio <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-read-more-barbuda-langouste-risotto-with-sun-dried-tomatoes-and-beet-and-curry-oils-recipe-garden-guide/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: ANTIGUA TORTILLA ESPANOLA (POTATO AND TUNA OMELET)</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-tortilla-espanola-potato-and-tuna-omelet/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-tortilla-espanola-potato-and-tuna-omelet/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 02:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36073</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 c plus 4 tsp. mild olive oil
3 med-large potatoes, peeled and cut into 1/8 in slices.
1 med-large onion
kosher or sea salt
5 large eggs
1 tbs minced fresh parsley
1 1/2 tsp fresh thyme or rosemary, or 1/4 tsp dried
4 oz good canned tuna
 
DIRECTIONS:
1. Heat 1 c of oil in deep <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-tortilla-espanola-potato-and-tuna-omelet/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 c plus 4 tsp. mild olive oil
3 med-large potatoes, peeled and cut into 1/8 in slices.
1 med-large onion
kosher or sea salt
5 large eggs
1 tbs minced fresh parsley
1 1/2 tsp fresh thyme or rosemary, or 1/4 tsp dried
4 oz good canned tuna
 
DIRECTIONS:
1. Heat 1 c of oil in deep <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-tortilla-espanola-potato-and-tuna-omelet/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Ducuna, or boiled sweet potato cakes</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-ducuna-or-boiled-sweet-potato-cakes/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-ducuna-or-boiled-sweet-potato-cakes/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 02:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36070</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 large sweet potato
1/4 cup/0.6 dl sugar
1 1/4 cup/3 dl flour (or more)
1/2 tsp cinnamon
1/8 tsp allspice
1/4 tsp salt
1/3 cup/0.6 dl raisins
DIRECTIONS:
Grate the sweet potato fairly finely. Mix in the sugar and leave for 1-2 hours. This will draw in liquid from the sweet potato, <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-ducuna-or-boiled-sweet-potato-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 large sweet potato
1/4 cup/0.6 dl sugar
1 1/4 cup/3 dl flour (or more)
1/2 tsp cinnamon
1/8 tsp allspice
1/4 tsp salt
1/3 cup/0.6 dl raisins
DIRECTIONS:
Grate the sweet potato fairly finely. Mix in the sugar and leave for 1-2 hours. This will draw in liquid from the sweet potato, <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-ducuna-or-boiled-sweet-potato-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Antigua Black Pineapple</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-black-pineapple/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-black-pineapple/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 01:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36068</guid>
		<description><![CDATA[<p>INGREDIENTS:
•    1½ cups diced fresh Antigua Black pineapple
•    1 tablespoon lime juice
•    3 tablespoons minced sweet red bell pepper
•    2 tablespoons minced red onion
•    2 teaspoons chopped cilantro
•    A dash of salt if desired
DIRECTIONS:
Simply combine <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-black-pineapple/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
•    1½ cups diced fresh Antigua Black pineapple
•    1 tablespoon lime juice
•    3 tablespoons minced sweet red bell pepper
•    2 tablespoons minced red onion
•    2 teaspoons chopped cilantro
•    A dash of salt if desired
DIRECTIONS:
Simply combine <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-antigua-black-pineapple/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Sparkling Grapefruit Breeze</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-sparkling-grapefruit-breeze/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-sparkling-grapefruit-breeze/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 00:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36064</guid>
		<description><![CDATA[<p>Ingredients:
1 cup grapefruit juice
1 cup pineapple juice
1 cup coconut rum
1/4 cup grenadine
1/3 cup lime juice
3 cups Jamaican Ting (carbonated grapefruit soda, available at Whole Foods)
Optional Ingredients:
sugar cane swizzle sticks (available at Whole Foods)
pineapple rings, for <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-sparkling-grapefruit-breeze/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Ingredients:
1 cup grapefruit juice
1 cup pineapple juice
1 cup coconut rum
1/4 cup grenadine
1/3 cup lime juice
3 cups Jamaican Ting (carbonated grapefruit soda, available at Whole Foods)
Optional Ingredients:
sugar cane swizzle sticks (available at Whole Foods)
pineapple rings, for <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-sparkling-grapefruit-breeze/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Spicy Mango and Avocado Salad</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-spicy-mango-and-avocado-salad/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-spicy-mango-and-avocado-salad/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 00:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36062</guid>
		<description><![CDATA[<p>INGREDIENTS:
2 large mango, cubed
2 large avocado, cubed
2 limes, juiced
1/4 cup thinly sliced red onion
1-2 Tbsp minced jalepeno (mild-hot)
salt
pepper
METHOD:
1. In a medium bowl, combine all ingredients together. Season with salt and pepper. Serve room temperature or slightly chilled <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-spicy-mango-and-avocado-salad/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
2 large mango, cubed
2 large avocado, cubed
2 limes, juiced
1/4 cup thinly sliced red onion
1-2 Tbsp minced jalepeno (mild-hot)
salt
pepper
METHOD:
1. In a medium bowl, combine all ingredients together. Season with salt and pepper. Serve room temperature or slightly chilled <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-spicy-mango-and-avocado-salad/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Baked Brown Sugar Bananas</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-baked-brown-sugar-bananas/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-baked-brown-sugar-bananas/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 00:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36060</guid>
		<description><![CDATA[<p>INGREDIENTS:
6 ripe bananas peeled
1/2 cup brown sugar
4 Tbsp melted butter
2 ounces coconut rum
1 ounce bacardi 151 (to light it on fire)
Vanilla ice cream
METHOD:
1. Preheat the oven to 350F.
2. Lay bananas in a casserole dish. In a small bowl combine brown sugar with butter. Spoon mixture over <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-baked-brown-sugar-bananas/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
6 ripe bananas peeled
1/2 cup brown sugar
4 Tbsp melted butter
2 ounces coconut rum
1 ounce bacardi 151 (to light it on fire)
Vanilla ice cream
METHOD:
1. Preheat the oven to 350F.
2. Lay bananas in a casserole dish. In a small bowl combine brown sugar with butter. Spoon mixture over <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-baked-brown-sugar-bananas/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Tropical Curried Chicken Salad on Baguette</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-tropical-curried-chicken-salad-on-baguette/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-tropical-curried-chicken-salad-on-baguette/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 23:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36058</guid>
		<description><![CDATA[<p>INGREDIENTS:
3 cups of grilled boneless chicken breasts, shredded (about 4 chicken breasts. Grilling the chicken just adds more flavor.)
1/2 cup raisins
16 oz pineapple tidbits
1/2 cup mayonnaise
3 Tbsp mango chutney
1 Tbsp curry powder
2 lemons, juiced
salt
pepper
1 head red boston <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-tropical-curried-chicken-salad-on-baguette/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
3 cups of grilled boneless chicken breasts, shredded (about 4 chicken breasts. Grilling the chicken just adds more flavor.)
1/2 cup raisins
16 oz pineapple tidbits
1/2 cup mayonnaise
3 Tbsp mango chutney
1 Tbsp curry powder
2 lemons, juiced
salt
pepper
1 head red boston <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-tropical-curried-chicken-salad-on-baguette/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Traditional caramel custard &#8211; flan a la antigua</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-traditional-caramel-custard-flan-a-la-antigua-2/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-traditional-caramel-custard-flan-a-la-antigua-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 23:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36054</guid>
		<description><![CDATA[<p>INGREDIENTS:
3/4 c Sugar -vanilla bean The custard: Small piece of orange or
1 qt Milk -lemon rind (optional)
1 pn Of sea salt 4 Eggs
1/2 c Sugar 6 Egg yolks
DIRECTIONS:
The caramel: Heat the sugar for the caramel in a small heavy frying pan over low heat until it begins to dissolve. Shake the <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-traditional-caramel-custard-flan-a-la-antigua-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
3/4 c Sugar -vanilla bean The custard: Small piece of orange or
1 qt Milk -lemon rind (optional)
1 pn Of sea salt 4 Eggs
1/2 c Sugar 6 Egg yolks
DIRECTIONS:
The caramel: Heat the sugar for the caramel in a small heavy frying pan over low heat until it begins to dissolve. Shake the <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-traditional-caramel-custard-flan-a-la-antigua-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Grilled Beef In Tamarind Sauce (Antigua)</title>
		<link>http://bizzz.com/caribbeanrecipes/antigua-barbuda-grilled-beef-in-tamarind-sauce-antigua-2/</link>
		<comments>http://bizzz.com/caribbeanrecipes/antigua-barbuda-grilled-beef-in-tamarind-sauce-antigua-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 23:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://recipeisland.com/blog1/?p=36051</guid>
		<description><![CDATA[<p>INGREDIENTS:
1 Tablespoon Olive Oil
8 Ounces Mushroom &#8212; Diced
1 Bunch Chives &#8212; Chopped
2 Tablespoons Soy Sauce
1/2 Teaspoon Pepper
2 Tablespoons Parsley &#8212; Chopped
4 Medium Sirloin Steak
1/2 Teaspoon Coriander
1/2 Teaspoon Cumin
1/8 Teaspoon Red Pepper Flakes
1 Small Onion <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-grilled-beef-in-tamarind-sauce-antigua-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>INGREDIENTS:
1 Tablespoon Olive Oil
8 Ounces Mushroom &#8212; Diced
1 Bunch Chives &#8212; Chopped
2 Tablespoons Soy Sauce
1/2 Teaspoon Pepper
2 Tablespoons Parsley &#8212; Chopped
4 Medium Sirloin Steak
1/2 Teaspoon Coriander
1/2 Teaspoon Cumin
1/8 Teaspoon Red Pepper Flakes
1 Small Onion <a href='http://bizzz.com/caribbeanrecipes/antigua-barbuda-grilled-beef-in-tamarind-sauce-antigua-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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