Caribbean Recipes

Salad Recipes

Caribbean: Passion Fruit Vinegarette

Caribbean: Passion Fruit Vinegarette

1/2 cup passion fruit juice 1/8 cup oil (try flavored oils too if you like) 1/8 cup apple cider vinegar 1 tablespoon honey salt & pepper Directions: Mix all ingredients well. Continue Reading...

Salad Recipes
Caribbean: Jamaican Garden Salad

Caribbean: Jamaican Garden Salad

4 cups cabbage (shredded or thinly sliced) 4 carrots (shredded) 1 green pepper (sliced into rings) 1 tomato (cut into 8 wedges) 1/2 English cucumber (peel on, round slices) thousand island dressing Directions: Place cabbage into bottom of serving bowl. Top with carrot. Next, the green Continue Reading...

Salad Recipes
Caribbean: Jamaican Cole Slaw

Caribbean: Jamaican Cole Slaw

4 cups shredded cabbage 1/4 cup shredded carrots 1/2 cup chopped walnuts 1/2 cup Mayonnaise 2 tablespoons Sugar 1 tablespoon cider vinegar 1 tablespoon caribbean jerk seasoning Directions: Combine the cabbage, carrots, and nuts in a large bowl; set aside. Mix togerther the remaining ingredients Continue Reading...

Salad Recipes
Caribbean: Cuban Potato Salad

Caribbean: Cuban Potato Salad

2 lbs small red potatoes or small yellow potatoes salt Salad stuff 3/4 lb thick sliced Bacon, fried crisp and cut into 1/2 inch pieces 1 1/2 cups diced red onions 4 green onions, sliced 3/4 cup dill pickles, chopped 3/4 cup good quality green olives, chopped (with pimentos is okay, just good Continue Reading...

Salad Recipes
Caribbean: Colorful Black Bean and Crab Salad

Caribbean: Colorful Black Bean and Crab Salad

2 cups frozen corn, thawed 1 (19 ounces) can black beans, drained and rinsed 1/4 cup red peppers, chopped 1 (4 ounces) can green chilies, drained 1/4 cup minced cilantro 4 green onions, chopped 12 ounces surimi (artificial crab meat) 2 cloves garlic, minced 1 teaspoon cumin 1/4 teaspoon black Continue Reading...

Salad Recipes
Caribbean: Chilled Lentil Salad with Spicy Vinaigrette

Caribbean: Chilled Lentil Salad with Spicy Vinaigrette

8 cups water 2 tablespoons salt 1 lb dried Lentils, cleaned 1/4 cup olive oil 1/4 cup white wine vinegar 1/2 teaspoon dried ground cumin 1/2 teaspoon dried ground coriander 1 teaspoon Cayenne 1 teaspoon salt Directions: In a large pot, bring the water and salt to a boil; add the Lentils, reduce Continue Reading...

Salad Recipes
Caribbean: Chicken, Mango, and Rice Salad

Caribbean: Chicken, Mango, and Rice Salad

1 1/2 cups uncooked rice, preferably short grain 1 1/3 lbs boneless skinless Chicken breasts 2 tablespoons oil 1 1/4 teaspoons salt 3/4 teaspoon fresh ground pepper 3/4 cup chopped red onions 1 mango, peeled and cut into 1/2 inch dice 1 avocado, peeled and cut into 1/2 inch dice 3 1/2 Continue Reading...

Salad Recipes
Caribbean: Chicken and Black Bean Rice Salad

Caribbean: Chicken and Black Bean Rice Salad

2 cups cooked rice, cooled to room temperature 1 cup cooked black beans 1 cup chopped fresh tomato 1 cup cooked Chicken breast cubes 1 cup (4 ounces) shredded Cheddar Cheese 1 tablespoon chopped fresh parsley 1/3 cup prepared Italian dressing* lettuce leaves Directions: Combine rice, Beans, Continue Reading...

Salad Recipes
Caribbean Sweet Potato Salad

Caribbean Sweet Potato Salad

1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup corn (frozen or fresh) 1 teaspoon prepared dijon-style mustard 2 tablespoons fresh lime juice 3 tablespoons fresh cilantro, chopped 1 clove garlic, minced 3 tablespoons canola oil (or corn oil) 1/2 Continue Reading...

Salad Recipes
Caribbean Roast Chicken and Avocado Salad

Caribbean Roast Chicken and Avocado Salad

5 cups baby spinach leaves 2 1/2 cups roast chickens, shredded or cubed 2 cups scallions, chopped very finely 1/2 cup fresh cilantro, chopped 1 ripe avocado, cubed 1/2 lime, zest of 1 tablespoon fresh lime juice 1 tablespoon virgin olive oil salt and pepper Directions: Mix oil, lime juice, zest, Continue Reading...

Salad Recipes
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