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Ingredients
* 4 Small Kohlrabies, peeled — chunks**
* 1 Large Onion — chopped
* 2 Sweet potatoes, peeled — chunk
* 2 Zucchini — sliced thick
* 5 Fresh tomatoes (16 oz can)
* 15 Ounces Can garbanzo beans & — liq
* 1/2 Cup Couscous or bulgar wheat
* 1/4 Cup Raisins
* 1 Teaspoon Ground coriander
* 1/2 Teaspoon Ground turmeric
* 1/2 Teaspoon Ground cinnamon
* 1/2 Teaspoon Ground ginger
* 14 Teaspoons Ground cumin
* 3 Cups Water
Directions ** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe – 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
Serves 8
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