Caribbean Recipes

Caribbean: Marinated Beef Island Tenderloin

Caribbean: Marinated Beef Island Tenderloin

4 to 5 lb. beef tenderloin Pepper, to taste 1 cup Kitchen Bouquet 1 cup soy sauce 2 tablespoons Worcestershire sauce Method: The day before, sprinkle the meat with pepper. Combine remaining ingredients, and pour over the meat. Cover and marinate in the refrigerator for 24 hours. Remove the meat Continue Reading...

Caribbean: Mojito

Caribbean: Mojito

1 tsp sugar sprig of sweet mint juice of lime a glass filled with ice cubes one shot white rum Method: Pour all the ingredients over the ice cubes. Mix, serve, and enjoy! Servings: 1 Continue Reading...

Caribbean: Moko Jumbie Creole Pepper Sauce

Caribbean: Moko Jumbie Creole Pepper Sauce

1 small, green papaya 2 quarts water 5 Congo peppers (Habaneros), seeds and stems removed, chopped 1 large onion, chopped fine 2 cloves garlic, minced 4 tablespoons dried mustard 2 tablespoons salt (or less, to taste) 3 cups vinegar (or 1 cups vinegar mixed with 1 cups water) 1 teaspoon ground Continue Reading...

Caribbean: Moro

Caribbean: Moro

4 cups of rice 2 cups of boiled red kidney beans 6 cups water 5 tablespoons of oil 4 teaspoons of tomato paste 1 cup of chopped green peppers 1 pinch of oregano 1 teaspoon mashed garlic 1/8 cup of capers 1 cup of chopped celery 1 teaspoon of finely chopped parsley 1 teaspoon of finely chopped Continue Reading...

Caribbean: Okra Fungi

Caribbean: Okra Fungi

10 ounce package frozen cut okra 2 cups boiling water 1 cups fine yellow cornmeal 2 tablespoons butter 1 teaspoon salt Pepper, to taste Method: Place frozen okra in boiling water. Cook until just barely tender. In a medium size saucepan, bring 2 cups water to a boil. To make fungi that is free of Continue Reading...

Caribbean: Okras Cook-Up Rice

Caribbean: Okras Cook-Up Rice

1 lb stew beef cut up into 1 inch pieces 2 Tbsp tomato ketchup 3 Tbsp Barbadian Seasoning 2 Tbsp vegetable oil 3 salted pig-tails soaked in hot water and left to stand for four hours 1 tsp basil 1 tsp marjoram 1 tsp MSG (optional) 1 cups coconut milk 8 oz okras cut into cartwheels 3 seasoning Continue Reading...

Caribbean: Papaya Fritters

Caribbean: Papaya Fritters

1 cup self-rising flour 1 cup milk 1 egg, beaten 1 tablespoons sugar 1 cup papaya, peeled and cut into cubes Oil, for deep fat frying Method: Combine flour, milk, egg and sugar. Then, stir in papaya. Do not use an electric mixer and do not over mix. Drop by teaspoonfuls into hot oil. Cook 1 to 2 Continue Reading...

Caribbean: Papaya Salad

Caribbean: Papaya Salad

4 tablespoons sunflower oil 2 tablespoons white wine vinegar 1 tablespoon mayonnaise 1 clove garlic, crushed 1 teaspoon salt 1 teaspoon pepper 4 cups peeled, seeded, and grated green papayas tablespoons chopped parsley 2 tablespoons freshly squeezed lime juice Method: Prepare the vinaigrette in Continue Reading...

Caribbean: Picadillo

Caribbean: Picadillo

1 lb lean ground beef 1 large onion, diced 4 garlic cloves crushed 15 green, stuffed olives 10 capers 1/3 cup water 3 dry bay leaves 1/3 cup seedless raisins 1 small can tomato sauce 4 Tablespoons vinegar 1 Tablespoon salt 3 Tablespoons olive oil Optional Ingredients: 1 small green pepper, cored Continue Reading...

Caribbean: Po-Pa Salad

Caribbean: Po-Pa Salad

3 pounds white potatoes 1 teaspoon salt 6 eggs 1 pint mayonnaise 1 cup vegetable oil 2 tablespoons prepared mustard 1 cup “seasoning” made from minced fresh: onion, green pepper, celery and thyme Black pepper, to taste Salt, to taste Method: Cut papaya in half lengthwise. Scoop out Continue Reading...

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